The Okinawa Diet - A Superb Anti Aging Diet


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	The Okinawa Diet - A Superb Anti Aging Diet The Okinawa diet is the secret behind the longevity and glowing health of the Okinawa people. Anti aging diet researchers have found that the island of Okinawa has the lowest levels of modern diseases and the longest lifespans in the world. The Okinawans have 34 centenarians per 100,000 people and live full active lives to the end of their days. Diseases such as cancer, stroke and heart disease are rare. The Anti Aging Diet Of Okinawa The Okinawa Diet is a typical healthy balanced diet rich in antioxidants, and low in calories. Their diet is based mainly on vegetables and whole grains, supplemented with fish and rice. Although they eat only about 1500 calories a day, the Okinawans eat a high volume of food. Being high in fibre, they do not feel hungry. Another secret to their longevity is that they do not eat more than they need. Staples of A Longevity Diet Fresh Vegetables. Over a third of each meal consists of vegetables. The Okinawans eat 6 servings of vegetables and 1 serving of fruit a day. Sweet potato is a staple, and vegetables are often eaten with the peel. Other common vegetables eaten are radish, marrow, onions, carrots, cabbage and leafy greens. Seaweed is nutrient dense, and high in antioxidants and minerals. The Okinawans use seaweed as a flavouring and in stocks. Fish is eaten 2 or 3 times a week. Oily fish high in Omega 3 essential fatty acids, such as salmon and tuna are common. Soya is a popular ingredient used by the Okinawans. Studies have shown that soya protects against hormonal cancers due to its plant oestrogens. Whole Grains. Their diet includes 6 to 7 servings of whole grains every day, mainly in the form of rice and wheat udon noodles, or buckwheat noodles. Lean Meat is kept to a minimum, and only eaten sparingly. Green Tea is the main beverage, with at least 3 cups being drunk daily. The benefits of green tea are well known. The Okinawa Way The Okinawans eat a nutrient rich, low calorie diet based on fresh produce. They do not overeat, or over cook their food, and restrict the amount of meat and refined carbohydrates they consume. This is the secret to the Okinawa diet, and we can benefit from it too! To Top of Page Return to Healthy Diets from The Okinawa Diet Return to Healthy Eating	Best Selling Book Now Available!
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