How Are Complex Carbohydrates Foods Different to Simple Carbohydrates?Carbohydrates are an important part of the diet. The body breaks them down into simple sugars, the major source of energy for the body. There are two major classes of carbohydrates: simple carbohydrates and complex carbohydrates. Complex carbohydrates provide many of the nutrients and vitamins that are required for energy production in the body. Simple carbohydrates on the other hand tend to be devoid of these nutrients and are therefore at a greater risk of being converted into fat. Additionally complex sugars take longer to digest and therefore release sugar into the blood at a slow but steady rate. This is important for maintaining blood sugar levels and preventing peaks and troughs especially in diabetics.
Examples Of Complex Carbohydrate FoodsSo where can we obtain our complex carbohydrates from? Some examples of complex carbohydrate foods are bran, oats, barley, maize, brown pasta, brown rice, wholegrain breads, sweet potatoes, weetabix, cassava, beans, and lentils. This list of carbohydrate foods is the better option to eat.
Low Carbohydrate Food ListsFood low in carbohydrates is useful when you want to lose weight or for the treatment of obesity.
Sample Low Carbohydrate DietSo what should your menu consist of if you need to follow a low-carbohydrate diet?
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