• Try this healthy version of Indian Tandoori Chicken made in a traditional oven.

  • Find out the secret behind the glowing health of the Okinawa people who typically live to be over a hundred.

  • Eating Healthy On A Budget is not as hard as you think, even in these challenging times

  • One supplement you should be taking is Vitamin D. There is growing evidence supporting it's efficacy in prevention of certain types of cancer.

Empower yourself with the knowledge and tools you need to change your lifestyle today to live healthier and longer...


Whether you are looking for motivation to lose weight, a healthy meal plan, or a healthy diet, you have come to the right place. Explore the food pyramid and discover delicious recipes for weight management and healthy living. Learn how to lose weight and maintain a healthy body weight forever with simple principles for choosing the healthiest foods and healthy eating.



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Weight Loss