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What Is Coenzyme Q10?What is coenzyme Q10? CoQ10, also known as ubiquinone is an antioxidant that is found in every cell in the body. It is produced in the body and helps burn carbohydrates and fats, producing ATP, or energy, in simple terms. CoQ10 is a potent antioxidant that helps recycle and regenerate Vitamins C and E. As we grow older the levels of CoQ10 decrease and may be even lower in patients with certain conditions such as heart disease, Parkinson's disease, cancer, diabetes and HIV/AIDS.
Benefits Of Coenzyme Q10The link between CoQ10 and heart health is well established. This antioxidant has been found to concentrate in the heart muscle where it has an impact on the rate of the heart beat. CoQ10 lowers blood pressure and protects the body from various types of heart disease. It is also vital for protection against and fighting cancer, as malignant tissues create a high level of free radicals, and coenzyme Q10 provides the energy required by antioxidant enzymes to control free radical damage caused by cancerous tumors. Breast cancer patients are usually given Coenzyme Q10 supplements to help them fight the disease. Coenzyme Q10 can also be used to slow down the progression of Alzheimer's disease, reduce angina, treat periodontitis, increase sperm count and motility, treat kidney failure, prevent and treat migraines and manage Parkinson's disease.Coenzyme Q10 SupplementsCoenzyme Q10 is beneficial as a dietary supplement for all healthy adults, and especially the elderly. The recommended coenzyme Q10 dosage is usually between 60 to 200mg per day. This should be increased to 400 - 600mg per day in patients who have cancer or congestive heart failure. CoQ10 supplements may also help patients suffering from hypertension and there has also been evidence to show that taking coenzyme Q10 before cardiac bypass may help to lessen damage to the heart.Coenzyme Q10 Side EffectsWhile coenzyme Q10 side effects are rarely serious, if you do experience any of the following side effects you should seek medical advicee: fainting or dizziness, allergic reactions such as rash, itching, swelling of difficulty breathing, nausea, vomiting, diarrhoea and heartburn. There is not enough evidence to recommend the safe use of CoQ10 in children and advice should be taken from a doctor before starting any supplements. It is also important to note that the amount of CoQ10 may vary in different products.This answer to the question about "what is coenzyme Q10?", shows that it is one of the most beneficial dietary supplements that we can use to improve our health.
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