What Does Vitamin E Do For Your Health?
What does vitamin E do exactly? Vitamin E is a powerful antioxidant that protects the body from the harmful effects of toxins and carcinogens that cause free radical damage to cells in the body. It is a cardiovascular protectant and also protects against cancer.
Benefits Of Vitamin E
Vitamin E is a fat soluble vitamin that occurs naturally in eight different forms. In the body the alpha-tocopherol form appears to have the greatest nutritional benefit, as it’s main function is that of an antioxidant. The answer to “What does Vitamin E do” is below.
- Is a powerful free radical scavenger that also recyles Vitamin C
- Improves cardiovascular health by preventing blood clots and improving circulation the the extremities
- Lowers total cholesterol levels, while increasing good HDL cholesterol
- Protects against cancers of the breast, lungs, colon and oesophagus
- Assists in immune function
- Decreases the incidence and severity of cataracts
- Decreases the progression of dementia in Alzheimers patients
- Is Essential for healthy skin
Benefits Of Vitamin E Oil
What does Vitamin E do for the skin? A study reported in “Clinical and Experimental Dermatology” showed that a healthy acne free group had higher vitamin E blood levels than an acne suffering group. Furthermore, low blood levels of vitamin E could aggravate an acne outbreak. Vitamin E oil can help with recovery from acne and scar healing. However, as different people have varied responses to Vitamin E, some people cannot use a topical application of Vitamin E, as it makes their skin greasy, aggravating acne. For these people it is advisable to use vitamin E supplements instead of topical vitamin E cream.
Foods High In Vitamin E
Vitamin E can be included in our everyday diet. Foods high in vitamin E include whole grains, wheatgerm, brown rice, eggs, almonds, sunflower seeds, papaya, spinach, olives, avocado, carrot, peanuts and corn oil. However, it is difficult to obtain an optimal dose of Vitamin E through diet alone, so supplementation is advisable.
Side Effects Of Vitamin E
Side effects of Vitamin E include muscle weakness, nausea, fatigue and diarrhoea and these are usually observed with high doses taken for a long period of time. Recent studies have also shown an increased risk of hemorrhagic stroke with high vitamin E intake. Vitamin E should be used with caution if taking blood thinners such as aspirin.