|
![]() |
|
What Does Vitamin E Do For Your Health?What does vitamin E do exactly? Vitamin E is a powerful antioxidant that protects the body from the harmful effects of toxins and carcinogens that cause free radical damage to cells in the body. It is a cardiovascular protectant and also protects against cancer.
Benefits Of Vitamin EVitamin E is a fat soluble vitamin that occurs naturally in eight different forms. In the body the alpha-tocopherol form appears to have the greatest nutritional benefit, as it's main function is that of an antioxidant. The answer to "What does Vitamin E do" is that it:
Benefits Of Vitamin E OilWhat does Vitamin E do for the skin? A study reported in "Clinical and Experimental Dermatology" showed that a healthy acne free group had higher vitamin E blood levels than an acne suffering group. Furthermore, low blood levels of vitamin E could aggravate an acne outbreak. Vitamin E oil can help with recovery from acne and scar healing. However, as different people have varied responses to Vitamin E, some people cannot use a topical application of Vitamin E, as it makes their skin greasy, aggravating acne. For these poeple it is advisable to use vitamin E supplements instead of topical vitamin E cream.Foods High In Vitamin EVitamin E can be included in our everyday diet. Foods high in vitamin E include whole grains, wheatgerm, brown rice, eggs, almonds, sunflower seeds, papaya, spinach, olives, avocado, carrot, peanuts and corn oil. However, it is difficult to obtain an optimal dose of Vitamin E through diet alone, so supplementation is advisable.Side Effects Of Vitamin ESide effects of Vitamin E include muscle weakness, nausea, fatigue and diarrhoea and these are usually observed with high doses taken for a long period of time. Recent studies have also shown an increased risk of hemorrhagic stroke with high vitamin E intake. Vitamin E should be used with caution if taking blood thinners such as aspirin.Return to Health Supplements from What Does Vitamin E Do?
|
Yes? Then sign up for our free Kick Start Diet
and empower yourself with the knowledge and motivation you need.
Start your journey today to protect yourself from disease and manage your weight forever!
When you sign up, you will be able to download our Weight Loss Starter Pack on Day 1 of the Diet Plan.
|
|
|
|
||
|
| Homepage | Eating Guidelines | Food Pyramid |
Healthy Foods | Lose Weight | Meal Plans |
Easy Recipes
| Health Supplements | Healthy Diets | Terms and Conditions |Feedback |Subscribe | Disclaimer: The information provided on this website is for reference purposes only, and is not intended as medical or professional advice. Always consult a healthcare professional before commencing a diet or exercise program |
||
|
| ||