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Weight Watchers Calculator

Weight Watchers Points System

If you are using the Weight Watchers point system, you can use the Weight Watchers Calculator below to work out the points value of your food serving. The Weight Watchers Program is a good structured way to learn about the nutritional value of food and portion control, as it promotes a balanced diet and provides motivational support for dieters. The flexibility of the points system ensures that you have the freedom to choose a variety of foods, as long as you account for the "points" value of the food.

The Points System is a proprietry method devloped by Weight Watchers to calculate the energy value of food, based on the total calorie content, as well as the fat and dietary fibre content of the serving.

Points Calculator

Calories
Fat
Fiber
Points


Weight Watchers® Point Calculator

This routine calculates the number of points for a food item given the amount of calories, fat and fiber.



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Disclaimer: The information provided on this website is for reference purposes only, and is not intended as medical or professional advice. Always consult a healthcare professional before commencing a diet or exercise program

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