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Weight Watchers CalculatorWeight Watchers Points SystemIf you are using the Weight Watchers point system, you can use the Weight Watchers Calculator below to work out the points value of your food serving. The Weight Watchers Program is a good structured way to learn about the nutritional value of food and portion control, as it promotes a balanced diet and provides motivational support for dieters. The flexibility of the points system ensures that you have the freedom to choose a variety of foods, as long as you account for the "points" value of the food.The Points System is a proprietry method devloped by Weight Watchers to calculate the energy value of food, based on the total calorie content, as well as the fat and dietary fibre content of the serving.
Weight Watchers BooksA variety of Weight Watchers books and cookbooks are available for sale and can be purchased from this website, including a cookbook for the Momentum Program that offers recipes for various occasions making it easier when you are eating out or entertaining.
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