return to homepage
Bookmark and Share

Best Weight Loss Tips

food-labels These are the best weight loss tips for eating to lose weight. Many of us are unable to lose weight successfully as we have personal history with food that stops us from losing weight. The weight loss ideas on this page can help you lose weight by identifying your eating habits and food abuse triggers and actively developing strategies to overcome these issues. Success at weight control is as much about strategy as it is about willpower. Many dieters start off well, and are highly motivated as the kilos start dropping off. However, with success, they become complacent, and the kilos inevitabley creep back as they revert to their old eating patterns.

Maintenance is the most high-risk period of weight loss and you can use these best weight loss tips to make winning strategies a key part of your lifestyle.

Do you want to lose weight? Then, if you haven't already, why not sign up for our free kick start diet?? It will keep you motivated, and you will become familiar with key strategies to take control of your weight and keep it off forever.

Your personal food history

We each have a personal history with food, and have acquired unhealthy eating habits over a lifetime. To lose weight successfully, you need to identify your eating patterns and recognize the triggers that cause you to abuse specific foods, and then develop strategies to deal with these triggers. Typical triggers and strategies to deal with them are outlined below.

  • Foods that you have a weakness for, and find it difficult to control quantity once you start eating that food. (e.g. peanuts, chocolate, potato crisps and cookies)
  • Eating behaviours, such as the compulsion to finish all the food on your plate at a meal, even if you're full, or to eat your children's leftovers.
  • Situations where you find it difficult to control your portions, such as at parties and restaurants.
  • Specific times when out of habit, you will eat for comfort, such as the weekends, or while watching TV.

Strategies for regaining control

  • Limit the availability of foods you have a weakness for. Do not stock these foods, or keep them out of sight.
  • Limit the frequency of problem foods, enjoying them only as a treat on special occasions, or at a particular time, such as the weekend.
  • Limit the quantity when you eat a food that you have a problem with. Eat a smaller serving, or share it with someone else.
  • Delay eating the food you're craving for. As time passes, you may find that you no longer want it.
  • Block the behavior. For example, stop yourself from finishing leftovers, or from eating in front of the TV.
  • Diversion. Get involved in an interesting activity to get you mind off food.
  • Substitution. Eat a healthy alternative to a food that will make you fat.


To help you get started on your fat loss plan, download the free Weight Loss Starter Pack provided on this website.

To Top of Page

Return to Lose Weight from Best Weight Loss Tips

Return to Healthy Eating


Best Weight Loss Tips

  • Keep your home a junk-free zone.
  • Kill cravings with chewing gum or a cup of hot coffee.
  • Do not go shopping when you are hungry.
  • Buy smaller package sizes of foods you have a weakness for.
  • Chat with a friend instead of turning to food when you are bored.
  • Switch to food substitutes that are low in calories.
  • Limit the availability of foods that make you fat.
  • Keep tempting foods out of sight.
  • Stretch your calories by choosing foods low in calories but high in flavour.
  • Fill up on high fibre foods and fruit.
  • Fill up on water or tea.



| Homepage | Eating Guidelines | Food Pyramid | Healthy Foods | Lose Weight | Meal Plans | Easy Recipes

| Health Supplements | Healthy Diets | Terms and Conditions |Feedback |Subscribe |

Disclaimer: The information provided on this website is for reference purposes only, and is not intended as medical or professional advice. Always consult a healthcare professional before commencing a diet or exercise program

Return to top

Copyright© 2008-2009.