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Walking To Lose Weight And For Living A Healthy Lifestyle
Walking to lose weight is an inexpensive and effective way of incorporating exercise into your daily routine. Aerobic exercise is a highly effective approach
to weight loss when combined with a healthy diet and is key to achieving a healthy weight and long term weight management.
Exercise helps burn fat, and walking is one of the simplest ways to achieve this. Walking helps with weight loss by increasing metabolism and in some individuals,
reducing the appetite.
Other benefits are an improved cardiovascular and respiratory system. However, if you have a medical condition such as heart disease for example, you should
consult your doctor before starting an exercise program. Also remember to wear shoes that are designed for walking to protect your feet.
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Walking GoalsIf you are not an active person, you should start gradually, and build up the frequency and duration of your walking as you get fitter. Your goal should be to walk fast enough to get your heart rate up in order to burn off calories. For most individuals a 30-60 minute daily brisk walk, just enough to break a light sweat is sufficient for gradual weight loss. To lose weight at a rate of about 1 pound or 0.5 kg a week, you need to burn up 500 calories. As this is quite difficult to achieve with exercise alone, the best way to lose weight is by combining calorie reduction through diet with exercise. The amount of calories burned through walking depends on your weight and the rate at which you walk. A person who weighs 60kg (132 pounds) would burn 141 calories by walking at 3 mph (approximately 5 km/h) for 30 minutes. A good target is to try and walk at least 5 times a week, for 45 minutes, for a distance of 3 miles (5 km). To boost your calorie burning, include walking on an incline for parts of the session.PedometersThe health and weight loss industries have developed various instruments for more regulated weight management. A pedometer is a simple instrument that keeps a count of the number of steps you take. Normal adults required a minimum of 8000 steps per day to maintain healthy weight and at least 10,000 steps per day for kickstarting weight loss. Gradually work yourself up to 15000 steps per day. As you continue to use a pedometer, you will identify opportunities whereby you can increase your number of steps taken by making small changes to your regular lifestyle. Pedometers are available as small wrist watches that can be discretely worn throughout the day.TreadmillsExercise treadmills are the basic fitness equipment found at all health clubs and are becoming more and more popular in individual homes. They are a suitable option for individuals that wish to walk in private or maintain their walking regime during bad weather. Treadmills also provide an increased advantage of allowing individuals to count the number of calories burnt as well as walk at varied speeds and different inclines.Walking Is Fun!Walking to lose weight can be an interesting part of your outdoor fitness regime. Choose scenic trails and paths in your area and walk in groups with family or friends. Look for walking groups in your community, they are a fun and exciting way to lose calories and make new friends. Walking to lose weight can be a healthy, inexpensive way to shed the extra pounds and to maintain better health. All you need is a good pair of walking shoes and a place to walk! You will see the difference for yourself.Return to Lose Weight from Walking To Lose Weight
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