Tools To Help With Weight Loss Plans
- Weight Loss Starter Pack The weight loss starter pack consists of templates for a weight loss contract, weight loss record, trigger foods checklist, and
a food diary.
- BMI Calculator. Body Mass Index (BMI) is a statistical estimate of your total body fat based on your weight and height. Although the BMI does not actually measure percentage of
body fat, it is a useful way to judge if you are at healthy weight, based on the ratio of your weight to your height.
- Healthy Body Fat Percentage. How much fat is healthy? What should your healthy body fat percentage be and how do you measure it? Validated data from the American Council of
Exercise to help you achieve your target weight goals while staying healthy.
- WHR Calculator The waist hip ratio is regarded as a better predictor of potential cardiovascular problems such as heart attack and stroke, than either body mass index (BMI) or
waist circumference measurements. WHR is the ratio of your waist circumference to your hip circumference.
- BMR and Calorie Calculator Use this calculator to find out how many calories you need to eat in a day to
maintain your current weight, or achieve your target weight. The result also shows the breakdown of these calories accross fat, protein and carbohydrate food groups.
- Calorie Convertor Use this calculator to easily convert either calories to kilojoules or vice
versa.
- Weight Watchers Points Calculator Use this calculator to calculate the Weight Watchers
Points in your food serving.
- Ideal Weight Tables. Look up your optimal weight using these tables, which are based on your
height and body frame size.
- Health and Wellness Quiz. Take the Wellness Quiz to find out how healthy your diet and lifestyle is, and how aware you are of your health.
- Food Label Quiz. Nutrition facts provided on food labels can be confusing, but are a useful tool for identifying how healthy a
packaged food is. Learn how to read food labels and test your skills by doing the Quiz that follows, on this page.
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