Tools To Help With Weight Loss Plans
The Tools on this page have been provided to assist you with planning your weight loss strategy. You will find calculators, quizzes and questionaires related to weight loss, health and lifestyle.
Body Mass Index (BMI) is a statistical estimate of your total body fat based on your weight and height. Although the BMI does not actually measure percentage of body fat, it is a useful way to judge if you are at healthy weight, based on the ratio of your weight to your height.
Calculate My BMI
Healthy Body Fat Percentage
How much fat is healthy? What should your healthy body fat percentage be and how do you measure it? Validated data from the American Council of Exercise to help you achieve your target weight goals while staying healthy.
The waist hip ratio is regarded as a better predictor of potential cardiovascular problems such as heart attack and stroke, than either body mass index (BMI) or waist circumference measurements. WHR is the ratio of your waist circumference to your hip circumference.
Calculate My WHR
BMR and Calorie Calculator
Use this calculator to find out how many calories you need to eat in a day to maintain your current weight, or achieve your target weight. The result also shows the breakdown of these calories accross fat, protein and carbohydrate food groups.
Calculate My Calorie Needs
Use this calculator to easily convert either calories to kilojoules or vice versa.
Weight Watchers Points Calculator
Use this calculator to calculate the Weight Watchers Points in your food serving.
Calculate WW Points
Ideal Weight Tables
Look up your optimal weight using these tables, which are based on your height and body frame size.
Look Up My Ideal Weight
Health and Wellness Quiz
Take the Wellness Quiz to find out how healthy your diet and lifestyle is, and how aware you are of your health.
Food Label Quiz
Nutrition facts provided on food labels can be confusing, but are a useful tool for identifying how healthy a packaged food is. Learn how to read food labels and test your skills
Weight Loss Starter Pack
The weight loss starter pack consists of templates for a weight loss contract, weight loss record, trigger foods checklist, and a food diary. You can download it when you sign up for our free 7 day diet plan.
Kick Start My Diet