Healthy Stir Fry For Weight Watchers

A healthy stir fry is quick and easy to preapare. There are literally hundreds of variatons that can be created with a a wide range of vegetables, making this a popular dinner choice. A little meat also goes a long way, and tender strips of beef or chicken make an ideal accompaniment to the vegetables. Ensure that you keep it healthy though, by keeping the ready-made sauces to a minimum, and following the Healthy Cooking guidelines on this website.

These recipes are suitable for people following the weight watchers program, as points values have been calculated, so they can be used as weight watchers recipes.

Black Bean Beef, Vegetables with Dill Fish, Chicken Stir Fry

Healthy Stir Fry: Vegetables with Dill Fish

Note: Nutritional values are provided per serving. Fat values refer to Saturated Fat. Points values refer to the Weight Watchers point system

	Serves:	4
	Prep Time:	15 minutes
	Cook Time:	30 minutes
	Calories:	320
	Sat Fat:	2.8g
	Points:	6.5

Method

1. Marinate fish in lemon juice and salt, and pan grill in 1 tablespoon of olive oil until cooked through. Remove from pan and leave aside.
2. In the same pan, add remaining olive oil, and garlic. Fry for a few minutes.
3. Add beans and carrot and stir fry for a few minutes.
4. Add zuchinni and bean sprouts and fry until all vegetable are cooked, but firm to the bite.
5. Add salt and pepper to taste.
6. Arrange vegetables on a plate, and place fish on top. Serve hot.

Weight Watchers Cookbooks Available!

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