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Healthy Stir Fry For Weight Watchers

A healthy stir fry is quick and easy to preapare. There are literally hundreds of variatons that can be created with a a wide range of vegetables, making this a popular dinner choice. A little meat also goes a long way, and tender strips of beef or chicken make an ideal accompaniment to the vegetables. Ensure that you keep it healthy though, by keeping the ready-made sauces to a minimum, and following the Healthy Cooking guidelines on this website.

These recipes are suitable for people following the weight watchers program, as points values have been calculated, so they can be used as weight watchers recipes.

Black Bean Beef, Vegetables with Dill Fish, Chicken Stir Fry

Healthy Stir Fry: Vegetables with Dill Fish

The recipe combines a healthy grilled fish recipe with tasty vegetables to make a delicious dish.

Note: Nutritional values are provided per serving. Fat values refer to Saturated Fat. Points values refer to the Weight Watchers point system

stir fry Serves:4
Prep Time:15 minutes
Cook Time:30 minutes
Calories:320
Sat Fat:2.8g
Points:6.5


Ingredients
4 skinned fillets of firm white fish

3 tablespoon olive oil

A squeeze of lemon juice and salt to taste

Sprinkling of dried dill leaves

1 teaspoon crushed garlic

250g fresh green beans, cut into 3cm pieces

2 carrots, cut at an angle, into 0.5cm slices

2 zuchinni, , cut at an angle, into 0.5cm slices

250g bean sprouts

Salt and pepper to taste

Method
  1. Marinate fish in lemon juice and salt, and pan grill in 1 tablespoon of olive oil until cooked through. Remove from pan and leave aside.
  2. In the same pan, add remaining olive oil, and garlic. Fry for a few minutes.
  3. Add beans and carrot and stir fry for a few minutes.
  4. Add zuchinni and bean sprouts and fry until all vegetable are cooked, but firm to the bite.
  5. Add salt and pepper to taste.
  6. Arrange vegetables on a plate, and place fish on top. Serve hot.


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RECIPE INDEX
Easy Recipes

Baking >Banana Bread >Muffins >Roast Chicken >Stuffed Chicken

Grills and BBQ >Garlic Prawns >Grilled Salmon >Kebabs >Lamb Chops >Piri Piri Chicken

Indian >Beef Curry >Butter Chicken >Ginger Chicken >Tandoori Chicken

Pizzas >Vegetarian Pizza >Basil Pesto Pizza >BBQ Chicken Pizza

Pastas >Chicken Pasta >Mushroom Penne >Italian Pasta

Rice >Paella >Risotto >Spanish Rice

Stir Fries >Chicken Stir Fry >Dill Fish >Black Bean

Thai >Massaman Curry >Thai Rice >Yellow Fish Curry

Vegetarian >Vegetable Akhni >Butter Beans >Lentil Rice



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