return to homepage
Bookmark and Share

Weight Loss Starter Pack

Download your free Starter Pack by by signing up below for our 7 Day Kick Start Diet. You will have the opportunity to download the Starter Pack on Day 1 of the Diet Plan.

The Weight Loss Starter Pack is a PDF document that contains templates and a food diary with a tip of the day on each page to help you prepare for your weight loss journey. Studies have shown that people who commit to their weight loss goals in writing are more likely to follow through and succeed. Once you start your food diary, be sure to keep it up to date, by making a habit of regularly recording what you eat. In the long run, this will help you tailor your weight loss plan and refine your strategies. Good Luck!

You will find the following in the document:

  • My Weight Loss Contract
  • My Weight Loss Record
  • My Food Triggers Checklist
  • My Food Diary
7 Day Kick-Start Diet Sign Up
Please note that all fields followed by an asterisk must be filled in.
First Name*
Last Name
E-mail Address*

Please enter the word that you see below.

  


Return to Lose Weight from Starter Pack

Return to Tools

Return to Healthy Eating


Awareness is the Key

A study published in the American Journal of Preventative Medicine in 2008, found that dieters who kept track of their eating in a food diary for 6 or 7 days a week lost about twice as much weight as those who didn't.

| Homepage | Eating Guidelines | Food Pyramid | Healthy Foods | Lose Weight | Meal Plans | Easy Recipes

| Health Supplements | Healthy Diets | Terms and Conditions |Feedback |Subscribe |

Disclaimer: The information provided on this website is for reference purposes only, and is not intended as medical or professional advice. Always consult a healthcare professional before commencing a diet or exercise program

Return to top

Copyright© 2007-2008.