Healthy Spanish Rice Recipe

Rice Recipes: Spanish Rice

These recipes are suitable for people following the weight watchers program, as points values have been calculated, so they can be used as weight watchers recipes.

Note: Nutritional values are provided per serving. Fat values refer to Saturated Fat. Points values refer to the Weight Watchers point system

	Serves:	4
	Prep Time:	10 mins
	Cook Time:	30 mins
	Calories:	225
	Sat Fat:	8g
	Points:	5

Method

1. In a large saucepan, add olive oil, and fry onion and garlic till golden.
2. Add washed rice, add salt and toast for 2-3 minutes, until rice begins to stick to pot.
3. Add tomatoes and cooks for 5 minutes.
4. Add vegetable stock and stir well.
5. Bring to the boil, and then add corn and peas. Turn down heat to low.
6. Simmer on low heat until water is absorbed and rice is cooked.
7. Serve with grilled prawns.

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