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Running Made Easy By Zest Magazine
ISBN: 1843404346EAN: 9781843404347 Publisher: Anova Author: Susie Whalley and Lisa Jackson PublicationDate: 2008-01-21 Binding: Paperback Number of Pages: 224 Book DescriptionRunning Made Easy - Currently the number-one selling fitness book on Snazal.com, "Running Made Easy" is quite simply the easiest, friendliest, most inspiring running book ever written. Fully revised and updated for 2008, this must-have guide is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. "Running Made Easy" takes things right back to basics with the easiest ever beginners plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. This book is there to support you with amazing stories and tips from regular and celebrity runners, plus chapters on goal setting and mind games to get you back on track. Read this book and we guarantee you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, taking on a first race or marathon, or just changing your life for the better. (60,000 words).From the AuthorsWe decided to write Running Made Easy because, although one of us is a speedy hare and the other a slow-paced tortoise, were both equally passionate about running and keen to spread the word. We think that the secret of our enthusiasm is that we're continually finding new ways to make running fun, and that's what we want to share with you. While we were writing it, we got to talk to some amazing people who've gained an enormous amount from running, from Beryl who beat depression and agrophobia and now runs everywhere in a air of fairy wings, to Julie who, at last, lost half her bodyweight through running. Julie kept a log of every run she did and even drew a weigh-loss chart to help keep her motivated. Inspired by this, we've included loads of colourful charts and a six-month running diary so you an use Running Made Easy as a workbook to help keep track of your running progress as you go from minute to mile (and even perhaps a marathon!) We hope you have just as much fun reading it as we had writing it.
All major forms of payment accepted.
Please allow 7-21 working days for delivery as books are dispatched upon payment from our UK warehouse. Continue Browsing For More Books Return to Lose Weight from Running Made Easy
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