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Nutrition For Dummies - Healthy Eating Advice By Ann Rinzler
ISBN: 0764570587EAN: 9780764570582 Publisher: John Wiley and Sons Author: Ann Rinzler Binding: Paperback Number of Pages: 352 Book DescriptionNutrition For Dummies is for anyone who cares about what they eat, and wants to know about the facts, not the fads. Finding easy to understand and sensible advice on what you should be eating is easier said than done - advice seems to constantly change and fad diets only seem to help celebrities pile on the pounds in their bank account, rather than making any of us healthier! In this book, two experienced and registered dietician dispel all myths and provide you with the information you need to eat for a healthy life. They explain every aspect of the subject from the basics about essential nutrients to the relationship between allergies and food and give you the knowledge and confidence to start making wise food choices.Inside you will find information on: The Basic Facts about Nutrition Digestion: The 24-Hour Food Factory; Calories: The Energisers; What You Get from Food Powerful Protein; The Lowdown on Fat and Cholesterol; Carbohydrates: A Complex Story; Alcohol: Another Form of Grape and Grain; Vigorous Vitamins; Mighty Minerals; Fabulous Phytochemicals; Water Works; Healthy Eating; Why You Eat; When You Eat; Why You Like the Foods You Like; What Is a Healthy Diet; Making Wise Food Choices; Eating Smart When Eating Out; What Is Food Processing; Cooking and Nutrition; Food and Medicine; When Food Gives You a Rash; Food and Mood; Food and Drug; and Interactions A Supplemental Story.From the Back CoverIn "Nutrition For Dummies" get the scoop on trans fats and genetically engineered foods. Make wise food choices and maintain a healthy weight and lifestyle Looking for sensible, easy-to-follow nutritional advice? This guide is jam-packed with practical tips on improving your eating habits and meeting all your nutritional needs, whether you are a meat-lover, vegetarian, or vegan. You will find new information on essential nutrients, clarified. Dietary Guidelines, and an updated list of the Recommended Daily Allowances, Discover how to:
About the AuthorCarol Ann Rinzler has written 16 books on health, food, and nutrition, including Nutrition For Dummies. Her work has appeared in numerous publications, including The New York Times and American Health magazine.
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Please allow 7-21 working days for delivery as books are dispatched upon payment from our UK warehouse. Continue Browsing For More Books Return to Lose Weight from Nutrition For Dummies
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