Healthy Meal Plan 2

Below is Meal Plan 2 of the Healthy Meal Plans series. These meal plans will help support your goal of gradually changing your lifestyle to build healthy eating patterns.

Healthy Meal Plans

For a list of snacks, see the Healthy Snacks page. Try to have 2 snacks a day, in between your main meals. A snack at mid morning, and one in the afternoon should keep you from getting hungry. However, remember to count the snack calories and add it to your daily total!

Healthy meal plans for each day of the week:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Notes:

These meal plans are suitable for use as weight watchers meals, as weight watchers points have been calculated for each meal.

Nutritional values are provided per serving.

Fat values refer to saturated fat

Points values refer to the Weight Watchers point system.

Meal Plan 2

		Monday Meal Plan
Meal	Description	Serve	Cals	Fat	Points
Breakfast	Raisin toast with low fat dairy spread	2 slices	277	3g	5
Lunch	Wholemeal toast and baked beans	2 slices	300	0.5g	5
Dinner	Kebabs with Kipfler Mash	4 Kebabs	366	6.5g	8

		Tuesday Meal Plan
Meal	Description	Serve	Cals	Fat	Points
Breakfast	Swiss-style muesli with yoghurt and banana	1 cup	365	1g	6.5
Lunch	Ricecakes with grilled chicken and avocado salad	2 slices	317	2	6
Dinner	Spring Onion and Ginger Chicken	1 serve	257	1.8g	5.5

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		Wednesday Meal Plan
Meal	Description	Serve	Cals	Fat	Points
Breakfast	Pancakes with honey	2 Pancakes	266	3.5g	5
Lunch	Jacket potato with tuna, light sour cream and chives	1 Potato	320	5g	6
Dinner	Smoked salmon and fennel risotto	1 Serve	110	1g	3

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		Thursday Meal Plan
Meal	Description	Serve	Cals	Fat	Points
Breakfast	Banana, orange and berrie smoothie	1 Glass	377	0.5g	7
Lunch	Wholegrain salad roll with chicken and light mayonnaise	1 roll	455	2.5g	8.5
Dinner	Butter bean curry	1 serve	150	1g	2.5

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		Friday Meal Plan
Meal	Description	Serve	Cals	Fat	Points
Breakfast	Wholegrain toast with jam	2 slices	255	0.6g	4
Lunch	Sushi Rolls	2 Rolls	365	1g	7
Dinner	Piri Piri chicken tenderloins	1 serve	410	7g	8

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		Saturday Meal Plan
Meal	Description	Serve	Cals	Fat	Points
Breakfast	Low fat yoghurt with kiwi fruit slices	100g	100	0.6g	2
Lunch	Minestrone soup and Turkish pocket bread	1 cup	475	0.5g	9.5
Dinner	Paella	1 serve	300	2	6

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		Sunday Meal Plan
Meal	Description	Serve	Cals	Fat	Points
Breakfast	Poached egg with sourdough bread and grilled tomato	1 slice	200	2.5g	6.5
Lunch	Grilled fish fingers with potato mash	3 fish fingers, 2 scoops of mash	285	4.5g	5.5
Dinner	Vegetable Akhni	1 serve	310	2.8	6

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Return to Healthy Meal Plans from Meal Plan 2

Return to Healthy Eating