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Healthy Meal Plan 2

Below is Meal Plan 2 of the Healthy Meal Plans series. These meal plans will help support your goal of gradually changing your lifestyle to build healthy eating patterns. You can also get a copy of our 30 Healthy Meal Plans Pack for ready-made meal plans that will save you time and effort.

Healthy Meal Plans

Meal Plan 2 is provided below. Navigate to other meal plans using the menu on the left.

For a list of snacks, see the Healthy Snacks page. Try to have 2 snacks a day, in between your main meals. A snack at mid morning, and one in the afternoon should keep you from getting hungry. However, remember to count the snack calories and add it to your daily total!

Healthy meal plans for each day of the week:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Notes:

These meal plans are suitable for use as weight watchers meals, as weight watchers points have been calculated for each meal.

Nutritional values are provided per serving.

Fat values refer to saturated fat

Points values refer to the Weight Watchers point system.


Meal Plan 2

healthy meal plans Monday Meal Plan
Meal Description Serve Cals Fat Points
Breakfast Raisin toast with low fat dairy spread 2 slices 277 3g 5
Lunch Wholemeal toast and baked beans 2 slices 300 0.5g 5
Dinner Kebabs with Kipfler Mash 4 Kebabs 366 6.5g 8

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healthy meal plans Tuesday Meal Plan
Meal Description Serve Cals Fat Points
Breakfast Swiss-style muesli with yoghurt and banana 1 cup 365 1g 6.5
Lunch Ricecakes with grilled chicken and avocado salad 2 slices 317 2 6
Dinner Spring Onion and Ginger Chicken 1 serve 257 1.8g 5.5

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risotto Wednesday Meal Plan
Meal Description Serve Cals Fat Points
Breakfast Pancakes with honey 2 Pancakes 266 3.5g 5
Lunch Jacket potato with tuna, light sour cream and chives 1 Potato 320 5g 6
Dinner Smoked salmon and fennel risotto 1 Serve 110 1g 3

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indian recipes Thursday Meal Plan
Meal Description Serve Cals Fat Points
Breakfast Banana, orange and berrie smoothie 1 Glass 377 0.5g 7
Lunch Wholegrain salad roll with chicken and light mayonnaise 1 roll 455 2.5g 8.5
Dinner Butter bean curry 1 serve 150 1g 2.5

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grilling recipes Friday Meal Plan
Meal Description Serve Cals Fat Points
Breakfast Wholegrain toast with jam 2 slices 255 0.6g 4
Lunch Sushi Rolls 2 Rolls 365 1g 7
Dinner Piri Piri chicken tenderloins 1 serve 410 7g 8

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paella Saturday Meal Plan
Meal Description Serve Cals Fat Points
Breakfast Low fat yoghurt with kiwi fruit slices 100g 100 0.6g 2
Lunch Minestrone soup and Turkish pocket bread 1 cup 475 0.5g 9.5
Dinner Paella 1 serve 300 2 6

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vegetarian rice Sunday Meal Plan
Meal Description Serve Cals Fat Points
Breakfast Poached egg with sourdough bread and grilled tomato 1 slice 200 2.5g 6.5
Lunch Grilled fish fingers with potato mash 3 fish fingers, 2 scoops of mash 285 4.5g 5.5
Dinner Vegetable Akhni 1 serve 310 2.8 6

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Return to Healthy Meal Plans from Meal Plan 2

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Disclaimer: The information provided on this website is for reference purposes only, and is not intended as medical or professional advice. Always consult a healthcare professional before commencing a diet or exercise program

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