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Low GL Diet
ISBN: 0749926422EAN: 9780749926427 Publisher: Piatkus Books Author: Patrick Holford Binding: Paperback Number of Pages: 192 Price: AUD 32.99 Shipping: FREE Book DescriptionThe Low GL Diet by Patrick Holford shows how you can lose weight by lowering your glycemic load intake. The Holford Diet showed you how to lose fat fast, safely and permanently. It revealed how the key is to control the number of 'GLs' you consume each day. Based on the latest research, top nutritionist Patrick Holford explained that by eating no more than 40 GLs a day and eating protein with carbohydrate, you can lose weight, control your blood sugar, improve your health and feel truly energised.The Holford 'Low GL' Diet Cookbook is the perfect companion to The Holford Diet. This attractively designed cookbook is packed with delicious tried and tested recipes which are both easy-to-follow and simple to prepare. The GLs of each recipe are clearly calculated for you, so it's easy to stick to your daily limit, especially with over 200 tempting recipes to choose from. With menu-plans and recipes for both weight-loss and maintenance, The Holford 'Low GL' Diet Cookbook will enable you to beat cravings and lose weight permanently.
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