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A Low GI Diet Plan - Delicious Recipes To Lose Weight
ISBN: 0340835354EAN: 9780340835357 Publisher: Mobius Author: Jennie Brand-Miller Binding: Paperback Number of Pages: 368 Price: AUD 26.99 Shipping: FREE Book DescriptionA Low GI Diet Plan - Forget Atkins. Low-GI eating has now become established as the biggest and healthiest new diet trend. From the original team who brought us THE NEW GLUCOSE REVOLUTION, here is a simple twelve-week diet action plan which shows you exactly how to switch to a low GI lifestyle. The science behind this series has turned around the way people view dieting and carbohydrates. This book presents the principles of low-GI eating in an easy-to-understand diet. There are delicious recipes and meal plans to help you choose the best foods, plus exercise suggestions and regular progress checks to inspire and reward. The six months ahead are often the make-or-break months for weight loss, so the authors look in detail at this time and provide encouraging targets and case studies. Simple and lasting, this is the perfect diet book for those wishing to adopt and stick to the low-GI lifestyle.About the AuthorProfessor Jennie Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician Joanna McMillan-Price is the developer of a major new nutrition and weight-loss programme launching soon in health clubs.
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