Losing Weight

How To Lose Weight Safely

Do you want to know how to lose weight safely? The best way to lose weight is by following dietary guidelines based on the healthy eating pyramid, combined with exercise. You can maintain a healthy body weight forever by following these tips for losing weight. Your weight is a reflection of the food you eat, and how much of it you burn through exercise. Healthy weight loss requires action and commitment, and fat loss can only be achieved by burning off more calories than you consume. Managing your calorie intake to lose weight is a challenging task, and requires modification of behaviours acquired over a lifetime. The ideal way to reduce weight is by eating healthy foods, building healthy eating habits and exercising regularly.

Long Term Weight Loss Success

In order to know how to lose weight safely, and for it to be successful and lasting, your fat loss plan should introduce diet and exercise changes gradually until you are eating right and living a healthy lifestyle. Many people who lose weight through crash diets simply put it back on within weeks or months of losing it, and often end up on a cycle of yo-yo dieting, which is unhealthy. Slow weight loss is more likely to be sustained, as you learn good eating and exercise habits along the way. Long term success depends on changing your attitudes towards eating and exercise, and making the lifestyle changes permanent. The food we eat shapes our health, so making smart food choices will improve your health and fitness levels and lower your risk of disease, and may even slow down the ageing process.

Make The Commitment Today

Commitment and motivation alone will not be sufficient. If you want to know how to lose weight safely, you need the right information to make healthy choices. You have to educate yourself about healthy eating and weight loss, and then develop strategies that will work for you. Awareness is the first step in learning how to lose weight safely. Do our Health and Wellness Quiz to find out how healthy your diet and lifestyle is, and how aware you are of your health.

Kick Start You Diet With This 7 Day Meal Plan

Do you find it a challenge to lose weight? Are you ready to master the 7 key rules for successful weight loss? If you are, then sign up for this 7 day Meal Plan
which will help you master the basic rules for successful weight loss
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Best Method to Lose Weight Safely

Long term weight loss can only be achieved by gradually implementing lifestyle changes and and adopting healthy eating habits. Crash diets do not work. To maintain a healthy body weight, you have to eat a nutritionally balanced diet on an ongoing basis that is distributed in the right proportions across fat, protein and carbohydrate food groups. These 7 key rules will help you achieve this.
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Best Weight Loss Plan

Why do you want to lose weight? To achieve life long success with weight management, you need to set smart goals and create a weight loss plan.
Create a plan that is based on your specific body profile and healthy body weight target.
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Weight Loss Tips To Reprogram Your Eating

Most of us have acquired unhealthy eating habits over a lifetime, and are unable to win at fat loss as we have a personal history of food
abuse which is triggered in certain situations. Learn how to lose weight safely by incorporating these weight loss ideas to identify what your triggers
are and develop strategies to overcome them.
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Speed Up Metabolism To Aid Weight Loss

The rate at which your body burns up calories is determined by your metabolism. While your age and gender affects your metabolic rate, 2 important factors
that you can control and use to your advantage to increase your metabolism are exercise and eating a healthy diet.
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Lose Stomach Fat By Adding Low Fat Yogurt to Your Diet

Studies have shown that people who eat 3 servings of low fat yogurt a day lose more weight and burn off more abdominal fat than those who do not eat yogurt.
The high protein and calcium content of yogurt speeds up fat burning and weight loss, while preserving lean muscle mass.
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Best Method To Lose Weight

Strategies to adopt healthier habits and shed kilos. You can make healthy living a way of life with these guidelines.
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Food Portion Control

Controlling serving sizes is a way to lose weight effectively, as over the years our perception of what a serving size should be has been increasing
and we have a distorted idea of how much we can eat and stay within our daily calorie target.
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Filling Foods To Keep Hunger At Bay

You can keep your hunger at bay by following these 10 tips to healthy eating. Eating foods high in protein and fiber make you feel fuller
for longer and help with weight loss and maintaining a healthy body weight. Instead of starving yourself, learn how to lose weight safely by eating adequately.
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Walking Your Way To A Healthy Lifestyle

Walking is an excellent way of incorporating exercise into your daily routine, and has numerous health benefits. Exercise helps burn fat and
improves your cardiovascular and respiratory system.
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How to Read Food Labels For Healthy Eating

Food labels or nutrition facts labels as they are also known, can be confusing. However, it will be well worth your time to learn how to read these, as
they are a useful tool for identifying how healthy a packaged food is.
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Best Aerobic Exercise To Burn Fat

Exercise is the key to permanent weight control and also provides many other benefits such as lower risk of cardiovascular disease,
reduced stress and improved mood and sleep. Burn fat and know how to lose weight safely by exercising regularly.
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Anaerobic Exercise

Anaerobic exercise, or strength training is an excellent way to lose fat and sustain a healthy body weight. Strength training boosts metabolism by
building up muscle tissue which is the metabolic engine of the body. The more muscle you have, the more calories you burn, even at resting state.
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Low Calorie Foods

This low calorie foods list is useful if you are trying to learn how to eat healthier. You will be familiar with the eat fewer calories and burn more logic for losing weight. This is a handy shortlist of filling foods that will help.
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6 Healthy Weight Loss Tips

The basis of healthy and long lasting weight loss is to make lifestyle changes which incorporate a healthy diet and exercise. There are no shortcuts or tricks to
fast weight loss. You can lose up to a pound a week by eating low calorie food, and you can double this if you add 40-60 minutes of moderate physical activity 4
times week.
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List Of Low Fat Food

There are some foods that have a negative calorie effect. In other words, they burn up more calories when digested that the actual amount of calories in the food itself. This list of 15 fat burning foods is an excellent way to speed up your weight loss efforts.
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Calories In Fruit

Fruits make an ideal snack as they are generally low in calories. See this table for the amount of calories in 100 grams of a range of fruits. You should
try and eat 1 or 2 fruits every day to help you feel full, and avoid overeating other food.
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Calorie Reduction

Caloric restriction has been shown to have the effect of slowing down aging as well as increasing life expectancy and of course, weight loss.
However, how to lose weight safely with calorie reduction is to take a moderate approach which is more sustainable. This can easily be achieved by
substituting low calore alternative for your normal food.
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Losing Weight Fast

Weight loss is a combination of the loss of fat, muscle and water in different proportions during different stages of the weight loss process. When you look at
most diet plans, initially you will lose most of your weight relatively quickly. During this stage you are losing water weight. While this is somewhat beneficial
and encouraging, you should aim to lose fat.
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Psyllium Husk and Weight Control

Psyllium husk is the outer cover of the psyllium seed. It is extremely high in fiber, in fact 11g of psyllium husk contains 3 grams of dietary fiber; compared to 11g of oats which contains 1g of fiber.
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Lose Weight By Weight Lifting

When aiming to lose weight most women would not consider to lose weight by weight lifting. However weight bearing exercises are excellent for
helping burn calories, sculpt and tone the body.
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