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Lose Stomach Fat By Adding Low Fat Yogurt to Your Diet

You can speed up weight loss and lose stomach fat by including low fat yogurt in your diet. Research has shown that among the foods that help lose weight, low fat dairy products that are high in calcium and protein are very effective.

Studies published in the International Journal of Obesity found that obese individuals who ate 3 servings of low fat yogurt a day as part of a a low calorie diet lost 22% more weight than the control group who only cut back on calories and did not have extra calcium. They also lost 81% more abdominal fat. An important finding was that yogurt eaters burned more fat while preserving their lean muscle mass. As muscle helps burn up calories, this is the healthiest way to lose weight.

Benefits of Yogurt Nutrition

Apart from being one of the best foods to lose weight, yogurt contains healthy bacteria, or natural probiotics that help the digestive system. Yogurt contains lactobacillus bacteria, commonly known as "friendly bacteria" which break down lactose sugars and are useful in maintaining a healthy intestinal tract and boosting our immunity. Some of the health benefits of yogurt are:

  • The high calcium content of yogurt helps with bone related disorders such as osteoporosis.
  • The natural probiotics help with gastrointestinal conditions such as lactose intolerance, constipation and diarrhea.
  • Probiotic strains such as lactobacillus and bifidobacterium assist with recovery from infection and also improve resistance to infection.
  • Yogurt can help lower the risk of high blood pressure
  • Yogurt helps you feel fuller for longer, and staves off hunger.
  • Yogurt helps you lose stomach fat and speeds up fat burning.

Healthy Food Tips For Making Yogurt A Part Of Your Daily Diet

  1. Replace salad dressings, mayonnaise and dips with yogurt
  2. Eaten yogurt with breakfast cereals in place of milk
  3. Eat yogurt as a healthy snack by having it with fresh or frozen fruit
  4. Substitute frozen yogurt for ice creams. Besides having more calcium and protein, yogurt is lower in saturated fat and calories than ice cream.
  5. Add yogurt to your fruit smoothie.
  6. Use yogurt in place of sour cream in your cooking.
  7. Add yogurt to your baking when making muffins or cookies.
  8. Keep a tub of yogurt in the fridge at work to have as a snack during the day.

To maximize the natural probiotics obtained from yogurt, it is best eaten whole without whisking or breaking it down since this may kill the friendly bacteria. Include yogurt in your food combinations to lose weight and lose stomach fat.

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Disclaimer: The information provided on this website is for reference purposes only, and is not intended as medical or professional advice. Always consult a healthcare professional before commencing a diet or exercise program

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