What Are High Fiber Foods?Food can be divided in three main groups, those rich in fiber, those which contain a minimum amount of fiber and those which have none or very little fiber. A food is regarded as having high fiber content if it has more than 5g of fiber per serving. A high fiber diet is important for overall health as fiber helps the intestines move their contents along. It also contributes to other processes such as maintaining blood glucose and cholesterol levels. Fiber is neither absorbed nor digested and comes in two forms, soluble and insoluble.
Insoluble fiber, such as bran, has a major role in adding bulk to stool and helps prevent constipation by preventing hard stools. It is important to note that your high fiber diet should be accompanied by fluid intake. Drink at least eight glasses of water a day to keep your system healthy.
Benefits Of A High Fiber DietFibre is a natural and easy way to keep our bodies healthy. It is also thought to be able to control weight by having a filling effect. Lack of fiber in the diet can lead to constipation which in turn can lead to diverticulitis, a disease associated with the colon. Other diseases associated with low fibre diets include, irritable bowel syndrome, heart disease, haemorrhoids, diabetes and certain cancers. A high fiber food chart can help you obtain the recommended 25-30 grams of fibre you need each day.
Food High In FiberFoods rich in fiber are numerous and are easy to include in everyday meals. Fruits and vegetables have high fiber content and this content increases if eaten unpeeled. Nuts, seeds and pulses are also rich in fiber and can be included in everyday meals. Cereals such as bread, pasta and rice have high fiber content but this varies on how the cereal has been processed. The outer layer of the grain is the richest source of the fiber. Highly processed cereals have this outer layer removed and thus have lower fiber content than the unprocessed cereal.
Listing Of High Fiber Foods
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