Healthy Spices For Healthy Living

Healthy spices can improve the quality of your health, according to several studies which confirm that common spices can play a role in protecting against conditions such as cancer, heart disease and diabetes. This is due to the high levels of anti-oxidants and anti-inflammatory properties of spices.

Health Benefits of Spices

The antioxidant properties of spices stem from the high concentrations of polyphenols found in healthy spices which help fight free radicals. Some spices also help lower inflammation which plays a key role in chronic diseases such as Alzheimers, and other spices such as cinnamon lower blood glucose levels in diabetics. An additional benefit is that healthy spices can assist with weight loss as they compensate for flavour. Spices can help with transitioning to a healthier diet which is lower in salt, fat and sugar as the spices provide the flavour without the extra calories.

10 Spices For Healthy Living

David Heber of the UCLA Center For Human Nutrition counts chilli peppers, cinnamon, turmeric, oregano and garlic amongst the most healthy spices. Other spices known to have health benefits are ginger, fenugreek, cumin, black pepper and cloves. The good news is that the health benefits of spices can be realised by consuming them even in small amounts. Dried spices contain concentrated amounts of active ingredients which are best when the spice is fresh, and degrade over time. Here are the facts on 10 spices that will improve your health, and tips on how to include them into your diet.


Healthy Spices: Tumeric

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Turmeric has been used in Eastern medicine for thousands of years for it’s anti-inflammatory and antibiotic properties. The key component in turmeric that gives it these properties is curcumin which is a natural antiseptic. Several studies are investigating potential benefits of turmeric in slowing down growth of cancerous cells and in removal of amyloid plaques in Alzheimer’s patients. Turmeric can be added to your diet in many ways. It is extensively used in Indian cooking to flavour curries and add a bright yellow colour to food. Try adding a pinch of tumeric into salads and vegetable dishes.


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