Healthiest Foods To Eat

A food can be classed as healthy depending on the value it provides. Foods that are low in fat, or high in fibre for example are low in calories and therefore are important for weight management. Other foods have an impact on health, such as nutrient dense superfoods, and certain spices.

Healthy Food List

Trying to pick nutritious foods for your family can be overwhelming due to the large variety available at the stores. To help you choose, we have prepared a healthy food list of the healthiest foods available from each section of your grocery store. We are what we eat! Healthy food choices are essential in preventing diseases, giving us the right energy, maintaining our weight and for overall wellbeing. Choosing nutritious foods is a lifetime health investment for you and your family.

Superfoods

Among those foods classed as healthy, are a range of foods that are extremely rich in nutrients, and have a remarkable effect on your health. These healthy foods are known as Superfoods. Super foods are rich in antioxidants and polyphenols and protect the body against the harmful effects of free radicals that damage cells and contribute to the ageing process.

Healthy Snacks

To maintain a healthy weight you have to eat regularly and never go hungry. Healthy snacks are an important part of any diet. However, to be of benefit, snacks have to be low in calories and high in nutrients. Aim to support your diet with 2 healthy snacks a day. One at mid-morning and one in the afternoon. Fruit, high fibre and wholegrain foods, as well as low fat dairy foods are excellent choices for between meal snacks.

Healthy Spices

Spices add delicious flavour and aroma to food, and are primarily used to enhance the taste of food. If you are looking to change your eating habits to include more low fat, high fibre food and less salt, try cooking with healthy spices to compensate for flavour. In addtion, spices are high in antioxidants and therefore have many potential health benefits, including cancer and cardio-vascular disease prevention, as well as having anti-ageing properties.

Healthy Breakfast Foods

Eating the healthiest foods is critical to managing your weight and starting the day with a good breakfast is one of the best things you can do to start the day with an energised mind and body. Healthy breakfast foods will keep your blood sugar level stable until mid morning. Although traditional breakfast choices are usually high in fat and sugar, or have a high glycemic load, it is not hard to start the day with a healthy and nutritious breakfast.

Sugar Substitutes

Artificial sweeteners are widely used today by diabetics and dieters alike, and a variety of products are available. But how safe are they to use? Some of the more common ones, such as Aspartame and Saccharin have been linked to cancer in animals, in laboratory experiments, but are still approved by the FDA for use in food and beverages.

Stevia Sweetener

Stevia is a natural zero calorie sweetener that is considered safe and can help regulate blood sugar levels as it has a slower action than sugar. It is 250-300 times sweeter than sugar and is available in leaf, liquid or powdered forms.

Heart Healthy Foods

There are many risk factors for heart disease, with LDL cholesterol, triglycerides and elevated homocysteine levels being among them. These all contribute to inflammation which has been shown to be a key risk. You can lower the risk, and even reverse heart disease by eating the right foods, and with supplementation of particular vitamins and antioxidants.

Food For Healthy Hair

The foods you eat are just as important as the products you use for healthy hair. A healthy hair diet should include foods high in protein, zinc, calcium, and vitamins A, B and C. Foods high in Omega 3 oils are also excellent for shiny and healthy hair.

High Fiber Food Chart

Eating a high fiber diet is important for overall health and also for managing your weight. This listing of high fiber foods makes it easy to include a wide range of fiber rich foods in your diet.

Garlic Health Benefits

Garlic has many know medicinal benefits, and you can improve your cholesterol levels and reduce blood pressure by including this delicious herb in your cooking.

To Top of Page

Return to Healthy Eating From Healthiest Foods