health-supplements

Health Supplements To Complement A Healthy Diet Plan

Health Supplements include vitamins, antioxidant supplements and nutrition supplements that can complement a healthy diet for improved health and increased life expectancy.We have been brought up to believe that eating healthy foods will provide us with all the vitamins and minerals that we need, and that this is sufficient to prevent illness. However, the therapeutic effects of supplementation for prevention of disease and slowing down of aging is supported by current research.

Optimise Your Health

While health supplements should not be a substitute for food, they can complement a healthy diet and in certain situations are necessary to correct deficiencies. In the fast paced world that we live in, it is often difficult to consume sufficient quantities of nutrients needed for optimal health. Very few people even manage to eat the recommended amount of fruits and vegetables each day. In addition, the levels of nutrients in our food is reduced by modern food storage and processing methods, as well as by the nutrient depleted soil that it is grown in. People also vary in their ability to absorb and metabolize different nutrients. People who want to maximise their health and improve fitness and alertness can benefit from health supplements.

Vitamin and Minerals

Although vitamins supplements are health supplements needed in very small quantities in the body for normal health and growth, there is increasing evidence that larger doses of some vitamins and minerals can have specific therapeutic and preventative effects on diseases such as cancer, heart disease and osteoporosis, and can also slow down the ageing process
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Anti Aging Supplements

At present there is a growing range of anti aging products and health supplements in the market, and consumers are often faced with the dilemma of choosing the right one. While there is no miracle anti-aging supplement, when used in addition to a well balanced, healthy diet that is rich in antioxidants, these can be effective in slowing down the process of aging.
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Antioxidants

Antioxidants scavenge the free radicals that are produced by oxidative processes in the body, and protect the body and slow down the natural process of aging. Antioxidant supplements are important health supplements that should be included as part of a healthy diet for healthy aging.
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Supernutrients

Super supplements are health supplements products that have a powerful impact on energy levels and health, and can optimize physiologic function and slow down the ageing process.
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Green Tea Supplements

Green Tea has many health benefits, and can help you lose weight due to its thermogenic effects. Green tea extracts prevent cancers and heart disease and slow the process of aging. Tea contains l-theonine which promotes relaxation by reducing levels of cortisol, a stress hormone, and is high in antioxidants, especially epigallocatechin gallate (EGCG).
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Glucosamine Supplements

A natural alternative to drugs such as aspirin and ibuprofen for joint pain is to use glucosamine supplementation. Studies have shown that glucosamine can help repair damaged cartilage and reduce the pain associated with joint degeneration in disorders such as osteoarthritis.
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Fish Oil Supplements

Fish Oil supplements contain essential fatty acids such as Omega 3 and Omega 6 that cannot be manufactured by the body, but are required for certain processes, and therefore need to be obtained from the diet. For people who do not eat oily fish such as salmon regularly, or do not eat plant sources of Omega 3′s such as flaxeed, taking fish oil tablets is important.
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Folic Acid Supplement

Folic acid (commonly known as Vitamin B9) plays an important role in many processes in the body. Recent studies have confirmed that folic acid supplements can lower homocysteine levels and protect against cardiovascular disease.
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Melatonin Supplements

Melatonin is a natural anti aging hormone and powerful antioxidant that plays an important role in regulating the sleep-wake cycle. Melatonin supplements are an effective treatment for restoring sleep patterns, as well as to combat aging and protect against cancer.
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Benefits Of Vitamin D

Vitamin D health supplements are crucial for bone growth and have numerous other benefits. There are a surprisingly high number of people who are deficient in Vitamin D, which can be obtained through exposure to sunlight, although the amount of sunlight and time spent in the sun, as well the colour of your skin play a role in how much Vitamin D you can get from the sun.
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Potassium Content Of Foods

Potassium is an important mineral for the wellbeing of muscles, heart, nervous and digestive system, and is widely available in various foods. However, due to modern food processing methods and the levels of salt consumed today, potassium deficency is quite common.
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Vitamin B Complex Benefits

The Vitamin B complex is essential to many functions in the body, particularly energy production, as it plays a key role in cell metabolism. As these vitamins are water soluble and constantly excreted from the body, it is important that you ensure adequate daily intake.
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Alpha Lipoic Acid

Alpha Lipoic Acid is a potent antioxidant that can recycle other antioxidants. Current research has uncovered many benefits of ALA, including protection from free radicals, improvement of skin, treatment of cataracts and treatment of liver degeneration.
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Benefits Of Grape Seed Extract

Grape seed extract is a potent antioxidant, 20 times more powerful than Vitamin C, and 50 times more powerful than Vitamin E. Studies have shown that it has a range of health benefits, including slowing down the aging process and providing protection from cardiovascular disease, pancreatitis and many others.
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Vitamin A Foods

Vitamin A has numerous benefits, particularly as an antioxidant which prevents free radical damage from harmful UV light. It is a protective agent for cancer, and also boosts the immune system. Find out which foods are rich in Vitamin A.
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What Does Vitamin E Do?

Vitamin E is a powerful antioxidant that has benefits as a cardiovascular and cancer protectant. While there are several food sources of Vitamin E, it is usually not possible to obtain optimal dosage levels through food sources alone, and supplementation is advisable.
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Foods High In Calcium

Calcium plays an important role in strengthening bones and teeth, and is crucial to healthy functioning of the nervous system. A less well known role that calcium plays, is in the maintenance of a healthy body weight. It is one of the more important health supplements.
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Vitamin C Foods

Vitamin C has been shown to have a protective effect against heart disease and some cancers. While the recommended intake is about 90mg for adults, much higher doses are needed to obtain the full range of health benefits. Eating foods high in Vitamin C will help you live a healthier life.
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Facts about Selenium

Selenium is one of the 4 ACES, which together with Vitamins A, C, and E helps the body fight free radical damage. Of the many health benefits provided by Selenium, an important finding is that it can help prevent and reduce the incidence of cancer.
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What Is Coenzyme Q10?

Coenzyme Q10 is one of the most beneficial dietary supplements that we can use to protect ourvselves from heart disease and cancer. It has many benefits due to the key role it plays in the synthesis of ATP, or energy at a cellular level.
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Resveratrol Supplements

Resveratrol contains the same antioxidant compounds found in the skin of grapes and in red wine, attributed to lowering the incidence of cardiovascular diseases. Resveratrol supplements can be used as powerful chemoprotective agents to prevent cell malignancies.
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Carnosine

Carnosine is one of the most important anti aging supplements you could take, as studies have shown it to be a potent inhibitor of glycosylation, or cross-linkages between protein and sugars. In cellular cultures, it has been shown to extend cell life by up to 300%.
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Benefits Of Magnesium

The benefits of magnesium are numerous. Magnesium is the fourth most abundant mineral in the human body and is used by almost every cell. While there are many foods which contain magnesium, some people do not get enough from their diet and would benefit from these health supplements.
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