|
 |
|
Health Supplements To Complement A Healthy Diet Plan
Health Supplements include vitamins, antioxidant supplements and nutrition supplements that can complement a healthy
diet for improved health and increased life expectancy.We have been brought up to believe that eating healthy foods will provide us with all the
vitamins and minerals that we need, and that this is sufficient to prevent illness. However, the therapeutic effects of supplementation for prevention of
disease and slowing down of aging is supported by current research.
Optimise Your HealthWhile health supplements should not be a substitute for food, they can complement a healthy diet and in certain situations are necessary to correct deficiencies. In the fast paced world that we live in, it is often difficult to consume sufficient quantities of nutrients needed for optimal health. Very few people even manage to eat the recommended serving of 2 fruits and 5 vegies a day. In addition, the levels of nutrients in our food is reduced by modern food storage and processing methods, as well as by the nutrient depleted soil that it is grown in. People also vary in their ability to absorb and metabolize different nutrients. People who want to maximise their health and improve fitness and alertness can benefit from health supplements.
Articles On Best SupplementsVitamin and MineralsAlthough vitamins supplements are needed in very small quantities in the body for normal health and growth, there is increasing evidence that larger doses of some vitamins and minerals can have specific therapeutic and preventative effects on diseases such as cancer, heart disease and osteoporosis, and can also slow down the ageing process
Anti Aging SupplementsAt present there is a growing range of anti aging products in the market, and consumers are often faced with the dilemma of choosing the right one. While there is no miracle anti-aging supplement, when used in addition to a well balanced, healthy diet that is rich in antioxidants, these can be effective in slowing down the process of aging.
AntioxidantsAntioxidants scavenge the free radicals that are produced by oxidative processes in the body, and protect the body and slow down the natural process of aging. Antioxidant supplements are important health supplements that should be included as part of a healthy diet for healthy aging.
SupernutrientsSuper supplements are products that have a powerful impact on energy levels and health, and can optimize physiologic function and slow down the ageing process.
Green Tea SupplementsGreen Tea has many health benefits, and can help you lose weight due to its thermogenic effects. Green tea extracts prevent cancers and heart disease and slow the process of aging. Tea contains l-theonine which promotes relaxation by reducing levels of cortisol, a stress hormone, and is high in antioxidants, especially epigallocatechin gallate (EGCG).
Glucosamine SupplementsA natural alternative to drugs such as aspirin and ibuprofen for joint pain is to use glucosamine supplementation. Studies have shown that glucosamine can help repair damaged cartilage and reduce the pain associated with joint degeneration in disorders such as osteoarthritis.
Fish Oil SupplementsFish Oil supplements contain essential fatty acids such as Omega 3 and Omega 6 that cannot be manufactured by the body, but are required for certain processes, and therefore need to be obtained from the diet. For people who do not eat oily fish such as salmon, regularly, taking fish oil tablets is important.
Folic Acid SupplementFolic acid (commonly known as Vitamin B9) plays an important role in many processes in the body. Recent studies have confirmed that folic acid supplements can lower homocysteine levels and protect against cardiovascular disease.
Melatonin SupplementsMelatonin is a natural anti aging hormone and powerful antioxidant that plays an important role in regulating the sleep-wake cycle. Melatonin supplements are an effective treatment for restoring sleep patterns, as well as to combat aging and protect against cancer.
Benefits Of Vitamin DVitamin D is crucial for bone growth and has numerous other benefits. There are a surprisingly high number of people who are deficient in Vitamin D, which can be obtained through exposure to sunlight.
Potassium Content Of FoodsPotassium is an important mineral for the wellbeing of muscles, heart, nervous and digestive system, and is widely available in various foods. However, due to modern food processing methods and the levels of salt consumed today, potassium deficency is quite common.
Vitamin B Complex BenefitsThe Vitamin B complex is essential to many functions in the body, particularly energy production, as it plays a key role in cell metabolism. As these vitamins are water soluble and contantly excreted from the body, it is important that you ensure adequate daily intake.
Alpha Lipoic AcidAlpha Lipoic Acid is a potent antioxidant that can recycle other antioxidants. Current research has uncovered many benefits of ALA, including protection from free radicals, improvement of skin, treatment of cataracts and treatment of liver degeneration.
Benefits Of Grape Seed ExtractGrape seed extract is a potent antioxidant, 20 times more powerful than Vitamin C, and 50 times more powerful than Vitamin E. Studies have shown that it has a range of health benefits, including slowing down the aging process and providing protection from cardiovascular disease, pancreatitis and many others.
Vitamin A FoodsVitamin A has numerous benefits, particulary as an antioxidant which prevents free radical damage from harmful UV light. It is a protective agent for cancer, and also boosts the immune system. Find out which foods are rich in Vitamin A.
What Does Vitamin E Do?Vitamin E is a powerful antioxidant that has benefits as a cardiovascular and cancer protectant. While there are several food sources of Vitamin E, it is usually not possible to obtain optimal dosage levels through food sources alone, and supplementation is advisable.
Foods High In CalciumCalcium plays an important role in strengthening bones and teeth, and is crucial to healthy functioning of the nervouse system. A less well known role that calcium plays, is in the maintenance of a healthy body weight.
Vitamin C FoodsVitamin C has been shown to have a protective effect against heart disease and some cancers. While the recommended intake is about 90mg for adults, much higher doses are needed to obtain the full range of health benefits. Eating foods high in Vitamin C will help you live a healthier life.
Facts about SeleniumSelenium is one of the 4 ACES, which together with Vitamins A, C, and E helps the body fight free radical damage. Of the many health benefits provided by Selenium, an important finding is that it can help prevent and reduce the incidence of cancer.
What Is Coenzyme Q10?Coenzyme Q10 is one of the most beneficial dietary supplements that we can use to protect ourvselves from heart disease and cancer. It has many benefits due to the key role it plays in the synthesis of ATP, or energy at a cellular level.
Resveratrol SupplementsResveratrol contains the same antioxidant compunds found in the skin of grapes and in red wine, attributed to lowering the incidence of cardiovascular diseases. Resveratrol supplements can be used as powerful chemoprotective agents to prevent cell malignancies.
CarnosineCarnosine is one of the most important anti aging supplements you could take, as studies have shown it to be a potent inhibitor of glycosylation, or cross-linkages between protein and sugars. In cellular cultures, it has been shown to extend cell life by up to 300%.
Weight Loss SupplementsAlli is the first FDA approved weight loss drug in the world available for sale over the counter, without prescription. The active ingredient in the drug is a compound called Orlistat which works by preventing the absorption of dietary fats in the intestine.
Return to Healthy Eating from Health Supplements
|
Do you want to live healthier and longer?
Yes? Then sign up for our free Kick Start Diet and empower yourself with the knowledge and motivation you need. Start your journey today to protect yourself from disease and manage your weight forever! When you sign up, you will be able to download our Weight Loss Starter Pack on Day 1 of the Diet Plan. |
|
|
|
||
|
| Homepage | Eating Guidelines | Food Pyramid |
Healthy Foods | Lose Weight | Meal Plans |
Easy Recipes
| Health Supplements | Healthy Diets | Terms and Conditions |Feedback |Subscribe | Disclaimer: The information provided on this website is for reference purposes only, and is not intended as medical or professional advice. Always consult a healthcare professional before commencing a diet or exercise program |
||
|
| ||