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Easy Grilling Recipes For Low Fat Healthy Meals

These easy grilling recipes or barbecue recipes provide a tasty method of preparing low fat healthy meals. Besides being a fun and social activity, grills and barbecues are a fast, easy and versatile way to cook. Not only do meat and seafood taste great when grilled, but so do chargrilled vegetables. Grilling preserves the natural tenderness of meat, and the unique smoky flavour is hard to beat. Grilled food can be served up with a variety of side dishes and salads for an instant and filling meal. See the Healthy Cooking section of this website for guidelines on grilling.

The recipes are suitable for people following the weight watchers program, as points values have been calculated, so they can be used as weight watchers recipes.

Garlic Prawns, Grilled Salmon, Kebabs with Kipfler Mash, Lamb Chops, Piri Piri Chicken Tenderloins

Easy Grilling Recipes: Lamb Chops

Lamb chops or lamb cutlets can be used for this grilling recipe.

Note: Nutritional values are provided per serving. Fat values refer to Saturated Fat. Points values refer to the Weight Watchers point system

lamb chops Serves:Serves 4
Prep Time:20 minutes + 3 hours to marinate
Cook Time:30 minutes
Calories:620
Sat Fat:11.3g
Points:13.5


Ingredients
12-15 lamb chops

1 tablespoon olive oil

1 tablespoon crushed garlic

1 tablespoon crushed ginger

1 teaspoon salt

4 tablespoons low fat yoghurt

2 crushed and deseeded green chillies

Method
  1. In a large bowl, make a marinade with the olive oil, garlic, ginger, salt and yoghurt
  2. Trim excess fat from the lamb chops.
  3. Coat the lamb chops well in the marinade, and leave aside in the fridge for at least 3 hours.
  4. Grill lamb chops on a barbeque or gas grill.
  5. Serve hot with a side salad and garlic toast.


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RECIPE INDEX
Easy Recipes

Baking >Banana Bread >Muffins >Roast Chicken >Stuffed Chicken

Grills and BBQ >Garlic Prawns >Grilled Salmon >Kebabs >Lamb Chops >Piri Piri Chicken

Indian >Beef Curry >Butter Chicken >Ginger Chicken >Tandoori Chicken

Pizzas >Vegetarian Pizza >Basil Pesto Pizza >BBQ Chicken Pizza

Pastas >Chicken Pasta >Mushroom Penne >Italian Pasta

Rice >Paella >Risotto >Spanish Rice

Stir Fries >Chicken Stir Fry >Dill Fish >Black Bean

Thai >Massaman Curry >Thai Rice >Yellow Fish Curry

Vegetarian >Vegetable Akhni >Butter Beans >Lentil Rice



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