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Healthy Grilled Chicken Recipe

This healthy grilled chicken recipe is a tasty Indian flavoured dish, in which chicken tenderloins are marinated in piri piri and grilled, then topped with a yoghurt and sour cream dressing.

Piri Piri Chicken Tenderloins

Chicken breasts can be used instead of chicken tenderloins for this recipe.

Note: Nutritional values are provided per serving. Fat values refer to Saturated Fat. Points values refer to the Weight Watchers point system

piri piri chicken Serves:Serves 4
Prep Time:20 minutes + 1 hours to marinate
Cook Time:30 minutes
Calories:410
Sat Fat:7g
Points:8


Ingredients
500g chicken breast fillets cut into thick strips

Olive oil cooking spray

1 tablespoon crushed garlic

1 teaspoon crushed red chilli powder

1/4 cup vinegar 1 teaspoon salt

1 yellow capsicum, sliced

1 small avocado thinly sliced

2 tomatoes, cut into small wedges

Bunch of baby spinach leaves

1/2 cup low fat yoghurt

1/4 cup low fat sour cream

1/4 cup freshly squeezed lemon juice

1/2 teaspoon crushed garlic

Method
  1. In a large bowl, marinate the chicken with the garlic, chillis, salt and vinegar
  2. Coat the chicken well in the marinade, and leave aside in the fridge for at least 1 hour.
  3. Spray chicken fillets with olive oil and grill on a barbeque or gas grill till cooked through.
  4. Combine capsicum, avocado, tomatoes and spinach leaves in a bowl, and divide on to serving plates.
  5. Make a dressing by whisking together yoghurt, sour cream, lemon juice and garlic.
  6. Arrange chicken pieces over salad, drizzle with salad dressing, and serve.


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RECIPE INDEX
Easy Recipes

Baking >Banana Bread >Muffins >Roast Chicken >Stuffed Chicken

Grills and BBQ >Garlic Prawns >Grilled Salmon >Kebabs >Lamb Chops >Piri Piri Chicken

Indian >Beef Curry >Butter Chicken >Ginger Chicken >Tandoori Chicken

Pizzas >Vegetarian Pizza >Basil Pesto Pizza >BBQ Chicken Pizza

Pastas >Chicken Pasta >Mushroom Penne >Italian Pasta

Rice >Paella >Risotto >Spanish Rice

Stir Fries >Chicken Stir Fry >Dill Fish >Black Bean

Thai >Massaman Curry >Thai Rice >Yellow Fish Curry

Vegetarian >Vegetable Akhni >Butter Beans >Lentil Rice



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