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Green Tea Supplements - Drink Tea and Lose Weight
Green tea supplements have health benefits and can help you lose weight Chinese medicine has reaped the benefits of green tea for centuries. You may be
surprised to learn that green tea, white tea, oolong tea and black tea are all from the same plant. The difference lies in the way they are harvested and treated,
green tea being the unoxidized form and black tea the highly oxidized form.
Choosing A SupplementThe primary ingredients in green tea extracts are polyphenols and flavonols; the most important of these being epigallocatechin gallate (EGCG). Polyphenols act as antioxidants, mopping up free radicals that are formed by oxidative processes in the body. The formation of free radicals is stimulated by many environmental factors such as smoking and pollution. By neutralizing these free radicals, green tea extracts prevent cancers and heart disease and slow the process of aging. EGCG is a more potent antioxidant than Vitamin E.When choosing a good green tea supplement, remember that a product that contains all types of catechins and caffeine is more effective that one that contains 100% EGCG since all these ingredients act in synergy and hence are more potent when combined. The recommended dose for overall health benefits is 100 to 150mg up to three times daily. However, if you have a medical condition that is worsened by caffeine, make sure you look for a caffeine-free formulation. While generally safe to use, there may be some side effects associated with caffeine, and therefore these supplements are generally not recommended for pregnant women, nursing mothers or patients with anxiety or panic disorders. Also keep in mind that tea extracts are most often made from the lowest grade of tea leaves. While there is no guarantee of the quality, an established brand and one that indicates it is free of herbicides might be worth the extra money.
Health Benefits of Green TeaGreen tea prevents digestive and respiratory infections, acne by decreasing hormonal activity, stimulate the immune system, prevent dental plaques, provide some protection against liver disease and regulate blood glucose levels. Furthermore, green tea extracts are thermogenic in nature; they increase the rate of metabolism and hence the rate of fat burning in the body. It is this property that is utilized in diet supplements containing green tea extracts. So go on, why not infuse the benefits of green tea into your health. All you need to do is substitute your regular cup of coffee for a cup of green tea.Considering the extensive healthful properties of green tea, you might want to consider a daily cup of green tea or a green tea supplement as part of a healthy diet. The only thing you have to lose is your weight!
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