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Glucosamine Supplement For Natural Relief Of Joint PainA glucosamine supplement can provide natural relief for arthritis joint pain, elbow pain, knee pain and facilitate general joint health. As we grow older, the cumulative wear and tear effect on our joints, compounded by the inability of the body to restore joint cartilage, results in joint pains and aches. Most commonly, pain is experienced in the knees, elbows, hips and finger joints. Joint pain is currently treated with the use of drugs such as aspirin and ibuprofen. Exercising regularly and eating a balanced diet is also very important for joint health.
What Is Glucosamine?These health supplements contain glucosamine sulfate, a component of joint cartilage that makes the cartilage strong and rigid. It is a naturally occurring amino sugar that is derived from shellfish for commercial use. While some manufacturers claim that glucosamine can rebuild the cartilage, this fact is not backed by scientific research. What the studies have shown so far is that glucosamine supplementation can help repair damaged cartilage and reduce the pain associated with joint degeneration in disorders such as osteoarthritis.
Who should use Glucosamine Supplements?Glucosamine will not alleviate tendon or muscle problems or joint pain caused due to a reduction in the cushioning fluid. Pain relief is usually seen after 6 to 8 weeks of daily use. Since there seem to be no potential side effects of glucosamine supplementation, you might want to give it a try for about three months to see for yourself whether or not it will work for you. Due to the it's chemical nature, diabetics are advised to use glucosamine with caution.
What Supplement is best for me?When choosing a supplement, it is important to consider the strength of the formulation as well as other active ingredients in the preparation. The recommended dose of glucosamine is 1500mg daily, but some patients see a benefit with 1000mg. Individuals with shellfish allergies, on a Kosher or vegetarian diet may opt for a product that contains glucosamine derived from plant sources. Popular brands also include Chondroitin and more recently Methylsulfonylmethane (MSM) in their supplements.Chondroitin sulfate, also naturally found in the joints, is derived from sharks cartilage and other animal cartilages. It is a glycosaminglycan that works by drawing fluid into the cartilage to increase its elasticity. It may also block the enzymes that cause cartilage degeneration thereby slow down the progression of osteoarthritis. The recommended dose for adults is 1200mg daily. MSM is an organic form of sulfur that is included in joint relief preparations for its analgesic and anti-inflammatory properties. A dosage of 2000mg per day is usually adequate for effective pain relief. Like glucosamine, MSM and chondroitin supplements are relatively free of side effects if used at their recommended doses. Ultimately, people with osteoarthritis should follow their proper exercise and drug regimen along with glucosamine supplements for the best results.
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