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Eating Healthy On A Budget

Eating Healthy On A Budget is not as hard as you think. We all know that eating a healthy balanced diet is the key to a healthy life, but sometimes this can be challenging given the expenses of modern living. However, with a little extra meal planning, it can be achieved.

Eating A Healthy Balanced Diet

Generally, a healthy balanced diet is one that limits the intake of saturated fats, simple sugars and salt and increases the consumption of fruits, vegetables, whole grains and nuts. A balanced diet needs to provide you with sufficient amounts of carbohydrates, proteins, fats, vitamins, minerals and fiber. It is possible to include all these food groups in your meals even if you are on a tight budget.

Eating Healthy At Home

One of the best ways for eating healthy on a budget is to cook meals at home rather than eating out. If you focus on healthy nutritious meals made up of basic ingredients such as fresh fruit and vegetables, whole grain foods, lentils and legumes and cereals rather than junk food, you can save money as well as provide a balanced diet for your family. Eating healthy on a budget is easy if you set aside 30 mins each week to write down a healthy meal plan and create a healthy eating menu in advance, which you can use as the basis of your shopping list.

  • Include vegetables in all main meals. You do not need to buy organic. Buy vegetables that are in season and grown locally.
  • Eat healthy snacks such as fruits or vegetables. Again stick to locally grown fruits, they are much cheaper.
  • Include whole grains in your meals, such as brown rice, brown pasta and whole grain breads. Most store branded generics are just as good as the branded products; in fact, some of them are made at the same factory.
  • Substitute full cream milk with low fat or skimmed milk.
  • Eating healthy at home is the cheapest option for a nutritious meal.
  • Freeze left-overs. This is a cheaper and healthier option than take outs.
  • Look for offers when grocery shopping and buy foods in bulk and freeze them.
  • Prepare a grocery list when going shopping and include all the items from your healthy eating menu. Stick to it when you shop!

Eating healthy on a budget just needs some thought. We can all eat healthy at home if we plan our meals well. And finally remember, if you watch what you eat you are more likely to save in the long run as you’re protecting yourself from developing diseases such as hypertension, diabetes and heart disease which require expensive life-long medication.

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