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Drink Water to Lose Weight And DetoxifyHow Much Water To Drink?
The benefits of drinking water are numerous, and recent studies suggest that you need to drink water to lose weight.Drink more water to re-hydrate and
detoxify your body. Water is not only essential for health, but increases the rate at which the body burns calories, as well as being a natural
appetite suppressant. Water also plays an important role as in metabolizing food. While we know that water is critical
to healthy functioning of the human body, studies suggest that water promotes lowering of total energy intake and alters metabolism.
Water and Weight LossMost people who are on a diet do not drink enough water. To metabolize food, the body needs water. For every gram of carbohydrate, the body requires three grams of fluid. So, drinking sufficient water can help your body burn up carbohydrates instead of storing them. Additionally, proper hydration while you are on a diet is very important, as you are more prone to water retention and constipation as your body starts losing fluid along with the weight. If you are dehydrated, your body will slow down its calorie burning processes. So drink water to lose weight.
Water helps with Weight LossWater is a powerful aid if you are trying to lose weight. You need to drink water to lose weight. Water has no fat, no calories or sugar. It substitutes for high calorie drinks and suppresses appetite, making you feel fuller. Often, when we think we are hungry, we are just thirsty. Studies have shown that people who drink two glasses of water increase their rate of burning calories by 30%, forty minutes later. So, it is a good idea to drink water an hour before you eat your meal. It has also been found that when you drink cold water, your body burns up calories to bring your temperature back up.Why do you need to drink water?Apart from the need to drink water to lose weight, water also plays an important role in re-hydrating and detoxifying your body. It prevents dehydration, regulates body temperature and transports nutrients around the body.In the course of a normal day, you lose water through sweating, breathing, urine and bowel movements. The more active you are, the more water you lose. As a result, for your body to function properly, you need to top up and replenish its water supply. The amount of water you need depends on several factors:
How much water do you need to drink each day?The recommended guideline is to drink around 8 glasses of water a day (about 2 litres). However, also take into account all other fluids and beverages consumed during the day as well. As a general rule, if your urine is more or less colourless or slightly yellow, your fluid intake is probably fine. Do not rely on thirst alone as a guide for when to drink water, as you may already be slightly dehydrated by the time you feel thirsty.Tips for creating a Water Habit
Remember, if you drink water to lose weight than you should be drinking at least 8 glasses a day.
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