Diet Plan Reviews

Diet Program Reviews

1200 Calorie Diet

The 1200 Calorie Diet Plan is based on the recommended minimum calories necessary for safe weight loss. A 1200 calorie meal plan will provide a sufficient amount of nutrition for weight loss without being unhealthy. Most weight loss plans developed are based on 1200 calorie diets.

Atkins Protein Diet Review

The Atkins Protein Diet is basically a low carbohydrate diet. The diet's main aim is to switch the bodys metabolism from burning glucose to burning stored body fat, a process known as ketosis.

Dean Ornish Diet

The Dean Ornish Diet is a low fat vegetarian diet developed by Dr Dean Ornish to prevent coronary heart disease. The Ornish diet plan is a lifestlye driven approach to control and even stop the progression of heart disease.

Diet To Go

Diet To Go is a food delivery company that offers delivery or pickup of healthy fresh or frozen diet meals. The frozen meals are supplemented with non-perishable snacks, fresh fruit, juices and yoghurt.

Dr Perricone Diet

The Dr Perricone Diet is based on The Perricone Prescription, a book authored by the US dermatologist, Dr. Nicholas Perricone. The Perricone Prescription is actually an anti-wrinkle diet, rather than a weight loss diet. Dr. Perricone wrote the Perricone Diet book after concluding that certain foods cause inflammation and water retention that could lead to pre-mature ageing and other health related problems.

Eat Clean Diet

The Eat Clean Diet was developed by Tosca Reno, a monthly writer for Oxygen. Before she wrote the book, Reno was overweight at 200 pounds and was lacking energy. She lost all the weight and even modelled for swimsuits by changing her diet and lifestyle. The diet involves eating foods that do not contain preservatives and are unprocessed.

E-Diets Review

This program offers an online health assessment and personalized diet as well as an exercise plan. It uses a large well researched database of diet and food information to output a client plan. Ediets.com has been around since 1997 and is one of the largest online weight loss programs in the world with over 1.3 million subscribers

Fast Food Diet

The fast food diet guides individuals to make healthier food choices when eating at fast food restaurants. While it is a useful guide to help people make healthier choices when eating fast food, these types of foods should really be substituted by fruits, vegetables, whole grains and proteins.

Fat Loss For Idiots

Fat loss for idiots is a web-based diet that claims it is possible to lose 9 pounds every 11 days. The diet is based on manipulation of fat burning hormones and a calorie shifting technique to confuse the body so it starts burning extra fat tissue.

Grapefruit Diet

The Grapefruit Diet, also known as the Hollywood Diet and the Mayo Diet has been around since the 1930s. The Grapefruit Diet menu is based on an ingredient present in grapefruit which when eaten triggers fat loss and causes weight loss.

Jenny Craig Review

The Jenny Craig weight loss program it is more than a dieting program; it incorporates the three critical areas required for successful weight loss: food, body and mind.

LA Weight Loss Review

The LA Weight Loss System is a franchised weight management organisation which provides trained staff to assist individuals design a diet and fitness program that will enable weight loss.

Low Glycemic Diets

Low glycemic diets are based on consumption of low glycemic diet foods. The Glycemic Index(GI) is a scale that ranks the effect different foods have on blood sugar levels. Foods with a low GI value cause a gradual small effect on blood sugar.

Master Cleanse Diet

The Master Cleanse Diet or the Lemonade Cleanse is also known as the master cleanse detox. It was developed by Stanley Burroughs in 1941. He described it as a detoxification program and weight loss diet that helps in removal of harmful toxins in the body.

Medifast Reviews

Most medifast reviews emphasise the fact that the medifast diet program is a clinically proven weight loss program. Although it was only available through doctors when initially released almost two decades ago, it is now widely available with over 70 meal replacement options which can be ordered online and through various distributors.

Nutrisystem Reviews

Nutrisystem reviews show that the nutrisystem program is a diet of convenience as dieters do not have to worry about what meals to prepare as all the meals are provided in the program. Nutrisystem meals are available for men, women and even for diabetics.

Optifast Diet

The Optifast Diet is a weight loss program that uses meal replacement products to help individuals lose weight. The Optifast program offers 12 weeks of meal replacement products to help you lose weight. According to Optifast the typical weight loss is up to 52 pounds in 22 weeks.

Paleo Diet

The Paleo Diet, commonly referred to as the caveman diet, is a diet plan based on the eating habits of human species during the Paloelithic period. The paleo food list includes meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruit, berries and mushrooms amongst other food.

Quick Trim

Quick Trim consists of 4 products that have been widely market by the Kardashian sisters, and has become one of the most widely known weight loss programs in recent years. The products are meant to cleanse and detoxify your body, burn fat and reduce cellulite.

Slimfast Diet

The slimfast diet was developed by Daniel Abraham in 1977 and slimfast products originally were a line of vanilla, chocolate and strawberry shakes that were meant to replace breakfast and lunch, and a low-calorie dinner.

Sonoma Diet

The Sonoma Diet was created by Connie Guttersen, a registered dietitian and professor of nutrition. The diet is based on the principles of the Mediterranean Diet. It emphasizes eating a variety of foods that will boost your vitality, protect your heart and improve your overall health.

South Beach Diet

South beach diet reviews show that the aim of the diet is to replace 'bad' carbohydrates and fats with 'good' carbohydrates and fats. in order to create a low-fat diet to prevent heart disease.

Weight Watchers Program

The Weight Watchers Program was founded in 1963 by Jean Nidetch, and operates in various countries all over the world. The weight watchers diet plan is based on assigning point values to different foods. The dieter is assigned a target number of points to reach daily, depending on the goal weight that the dieter is hoping to achieve.

The Zone Diet

The Zone Diet Plan is more than a weight loss diet, it aims to permanently improve all aspects of your health and at the same time enable weight loss. The zone diet focuses on the 40/30/30 ratio of calories that should be obtained from carbohydrates, protein and fat respectively.

These reviews will help you get started on choosing the best diet plan for you.

To Top of Page

Return to Home Page from Diet Plan Reviews

Return to Lose Weight