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Is Carnosine A Magic Bullet For Reversing Aging?Studies have shown that carnosine can extend the lifespan of cells in culture and rejuvenate dying cells by up to 300%. L-Carnosine can protect cells from glycosylation, or sugar-protein and DNA-protein cross linkages. As these type of cross-linkages or cellular protein damage are a sign of aging, this has led some scientists to hypothesize that it could be a potent anti aging nutrient.
Benefits Of L-CarnosineL-Carnosine is a naturally occurring amino acid, a combination of the two amino acids histidine and beta-alanine. In addition to being a potent antioxidant that helps prevent cell damage, it is also known to boost the immune system. It is useful as a supplement in conditions such as diabetes, kidney failure and cataracts due to it's ability to prevent glycosylation. It is also of value in preventing and treating diseases such as Alzheimer's and type 2 diabetes, as it can block beta amyloid buildup. Among the benefits are:
SupplementationOral supplements are fairly new on the market and a recommended daily allowance has not yet been established. However, a dose of between 100mg to 500mg a day is usually advised for its anti-aging properties. Side effects have only been reported at doses exceeding 1000mg per day and these include muscle twitching.Use of N-Acetyl-Carnosine In Cataract TreatmensN-acetyl-carnosine is used in eye drops and is a dipeptide that is easily able to move from the aqueous part of the eye to the lipid part of the eye. Once in the lipid part of the eye the n-acetyl-carnosine breaks down to L-carnosine. Studies have shown that using n-acetyl-carnosine eye drops can help in the treatment of cataracts. It has been noted that n-acetyl-carnosine may be one of the most important nutrients for cataract prevention.ChelationCarnosine is able to bind to certain metals that may cause harm in the body by a process known as chelation, and is often chelated with zinc to form zinc-carnosine, a compound that has protective features especially relating to the stomach, such as protection of stomach membranes from damage caused by alcohol and smoking and healing of peptic ulcers. The recommended dose of zinc-carnosine supplement is 37.5mg once or twice a day. Side effects have not been reported as yet. If you suffer from ulcers zinc carnosine would be an appropriate supplement for you and may aid in the healing of your ulcer faster than you thought.
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