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A Cancer Prevention Diet To Promote LongevityA cancer prevention diet can actually work, and also assist in the treatment of existing cancer. A diet that is high in unprocessed fruits and vegetables is the best diet for cancer prevention.Cancer is caused by changes to our normal body cells and the right dietary choices can prevent these changes and boost your immune system.
Recommended Eating Plan For Cancer Prevention Through DietPlant based foods should be on the top of your diet for cancer prevention. The less these foods are cooked, peeled or processed in any other way, the more beneficial they will be. Fruits and vegetables contain important cancer fighting nutrients including antioxidants such as phenols, indols, flavones, cumines and isothiocyanates. Additionally cruciferous vegetables such as broccoli, brussel sprouts, mustard greens and cauliflower contain sulforaphane that block enzymes which absorb carcinogens into normal cells. It has been shown that you risk of breast or colon cancer can be reduced by 40% by consuming large amounts of cruciferous vegetables. Fruits and vegetables also contain a lot of fiber that has cancer preventative properties. By decreasing the time that carcinogens are in contact with the intestinal wall, fiber is perhaps one of the most important links in diet and cancer prevention. In addition to fruits and vegetables include other plant based foods such as oatmeal, organic rye bread and whole grains.Switch from saturated fats, corn oil and olive oil to use unsaturated fats such as canola oil and flaxseed oil. Saturated fats tend to be carcinogenic and are not heart healthy. If you cannot completely follow a plant based diet, try to consume seafood rather than meat as your cancer prevention diet. When preparing you food, use flavorings that increase immunity such as garlic, ginger, curry powder, turmeric, basil, rosemary, coriander. Avoid overcooking or cooking food on the barbeque that generates carcinogenic compounds. The isoflavones is soy delay the growth of tumor cells and therefore soy is a good protein to include in a diet for cancer prevention.
Foods To Avoid In A Diet For Cancer PreventionMeats are generally not a part of a cancer prevention diet. They are high in saturated fats, have carcinogenic compounds, and unlike plant based foods, they do not have any antioxidant properties.Alcohol has been shown to increase the risk of colorectal cancer. Beer contains nitrosamines that can form carcinogenic compounds through activation in the intestines. Other compounds in alcohol can cause ulcers which may eventually become carcinogenic.
ConclusionThe major advantage of a cancer prevention diet is that it can be combined with other treatments for cancer. It is a balanced diet and provides a healthy lifestyle especially when combined with exercise. The diet is however plant based, including purely raw fruits, vegetables and juices and is the ideal diet for cancer but may be a difficult diet to follow for some people. Most food has to be prepared fresh for maximum benefits.
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