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Table Of Calories In Fruit

This table lists calories in fruit such as cantaloupe, watermelon, berries and many others. Fruits are a good source of minerals and vitamins and make an ideal substitute for snacks as they generally contain a low amount of calories.

The calories in fruit servings of 100 grams is shown below:

Fruit Calories Nutritional Information
Calories in Cantaloupe 34kcal High in vitamin A and C
Calories in Watermelon 30kcal High in vitamin A and C
Calories in Grapes 60kcal Very high in manganese
Calories in Cherries 63.2kcal High in vitamin C and dietary fibre
Calories in Strawberries 25.7kcal High in potassium and very high in manganese, vitamin C and dietary fibre
Calories in Banana 95.0kcal High in potassium and vitamin C, very high in vitamin B6
Calories in Avocado 160kcal High in dietary fibre and vitamin C
Calories in Apple 47.0kcal High in dietary fibre and vitamin C
Calories in Orange 37.0kcal High in potassium, thiamine, very high in vitamin C and dietary fibre
Calories in Blueberries 57.2kcal High in dietary fibre and manganese, very high in vitamin C
Calories in Raspberries 25kcal Very high in manganese, vitamin C, dietary fibre and high in magnesium
Calories in Pears 40.0kcal High in vitamin C and very high in dietary fibre
Calories in Kiwi fruit 49.0kcal High in vitamin C, vitamin A, vitamin E, fibre and potassium
Calories in Plums 46.1kcal High in vitamin A, dietary fibre and very high in vitamin C
Calories in Apricots 47.7kcal High in potassium, dietary fibre and very high in vitamin A and C
Calories in Satsuma 36.0kcal High in potassium, thiamine and very high in vitamin C
Calories in Coconut 270kcal High in dietary fibre and manganese
Calories in Pineapple 50.3kcal High in thiamine, vitamin B6 and very high in Vitamin C and manganese
Calories in Lemon 28.7kcal High in iron, potassium, vitamin B6 and very high in vitamin C
Calories in Mango 64.8kcal High in dietary fibre, vitamin B6, very high in vitamin A and C

As the calories in fruit are relatively low, and fruit is high in fibre you should aim to have at least 2 servings of fruit a day. It will go a long way to protecting you from disease as well, as fruits and vegetables in general contain a range of essential nutrients for your body.

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Disclaimer: The information provided on this website is for reference purposes only, and is not intended as medical or professional advice. Always consult a healthcare professional before commencing a diet or exercise program

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