Body Fat Index Calculator For Measurement of Body Mass Index


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	Body Fat Index Calculator For Measurement of Body Mass Index This body fat index calculator measures Body Mass Index (BMI), which is a statistical estimate of your total body fat based on your weight and height. Body Mass Index Although the BMI does not actually measure percentage of body fat, it is a useful tool to judge if you are at healthy weight, based on the ratio of your weight to your height. The limitations of this tool are that it does not take into individual factors such as bone size, body frame, muscle fat or abdominal fat. It should therefore not be taken as a final evaluation of your health. You can measure body fat using tools such as body fat scales and skinfold measurements. Do you want to lose weight? Then, if you haven't already, why not sign up for our free kick start diet?? It will keep you motivated, and you will become familiar with key strategies to take control of your weight and keep it off forever. BMI can be misleading in the case of athletes, such as bodybuilders who have significantly more muscle mass, in children, and in certain ethnic groups. For Chinese, Indian and Malaysian people, a BMI greater than 23 is regarded as overweight and a BMI greater than 27.5 is regarded as obese. The National Institute of Health provides the following general guideline for interpreting BMI scores: Below 18.5 - Underweight 18.5 to 24.9 - Normal 25 to 29.9 - Overweight 30 and above - Obese A BMI over 25 can be associated with a higher level of fat, as well as higher blood pressure, increased incidence of diabetes and/or greater risk of heart disease. If your BMI is over 25, you should consult your doctor, and consider making some diet and lifestyle changes to improve your health. Body Fat Index Calculator Enter your weight and height in the boxes below and click on the Calculate button: Weight: Height: Your BMI is: _{Based on Body Mass Index (BMI) Calculator (license)} To Top Return to Tools from Body Fat Index Calculator Read More on How To Lose Weight Return to Healthy Eating	Best Selling Book Now Available!
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