Best Foods To Lose Weight
Here is a list of the 10 best foods to lose weight if you want to lose weight without starving yourself or crash dieting. These healthy diet foods will
help you burn more calories, keep you fuller for longer, suppress appetite, burn more calories during digestion, and prevent storage of fat or increase
its breakdown.
Healthy Foods List
- Raw Fruits and Vegetables
Vegetables and fruits are healthy low calorie foods that demonstrate a negative calorie effect whereby more calories are required to digest that
particular food than the calories supplied by the food itself. Futhermore, fruits and vegetables are
high in fiber slowing down digestion and keeping you fuller for longer. More specifically, the pectin found in the skin of apples acts as an appetite suppressant
while grapefruit lowers the insulin level in the body, preventing the storage of fat.
- Oatmeal
Oatmeal keeps you fuller longer, decreases your appetite and prevents body from storing fat. Since it provides energy over longer period, you generally
feel more energetic and tend to eat less.
- Dairy Products
It has been shown that Individuals on a low fat diet lose more weight than those on a low dairy diet. Low fat dairy products contain calcium and
protein that both play different roles in weight loss. Calcium suppresses calcitriol, a hormone that is responsible for the formation of fat cells.
Proteins have an appetite suppressing effect and keep you fuller for longer while providing minimal calories. Low fat yoghurt has been shown to
help burn stomach fat.
- Nuts
All nuts are a good source of healthy omega 3 oils and proteins. They help you burn fat faster and keep you fuller for longer.
- Beans
Beans and legumes are a good source of protein and fiber that take longer to digest and hence keep your hunger at bay while burning calories during
the digestive process.
- Fish
Fish and seafood such as salmon and tuna make your body more sensitive to the fat burning hormone leptin. Additionally they are high in protein and
therefore keep you fuller for longer while stabilizing blood sugar.
- Spices
Eat more curry! Spicy foods such as curries contain cayenne pepper, cinammon and turmeric and other healthy spices
that tend to increase your metabolism for up to 3 hours after your meal. Additionally jalapenos contain capsacin that increases your heart rate thereby
burning more calories.
- Lean Meats
Lean meats such as turkey and seafood are high in protein content and provide healthy omega 3 oils. High protein
foods are some of the best foods to lose weight as they keep you feeling fuller for longer, and use up to 27% of the calories in the protein itself during the
digestive process.
- Green Tea
Green tea contains epigallocatechin gallate, a catechin that will
speed up metabolism. Substituting your daily coffee fix for a cup of green tea is the best way to
obtain healthy catechins that will help you lose weight.
- Green Leafy Vegetables
Green leafy vegetables such as spinach not only increase your metabolism, but are a good source of antioxidants.
Build this healthy foods list into your meal plan for healthy weight loss. Keep the list of the best foods to lose weight handy when you are grocery
shopping for quick reference. In no time, you will learn to pick healthy diet foods.
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