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Benefits Of Grape Seed Extract For Slowing Down AgingYou probably love grapes, but can enjoy the benefits of grape seed extract which is a concentrated antioxidant, 20 times more potent than Vitamin C. Numerous health benefits have been associated with grape extract, including protection from high blood pressure, high cholesterol, cardiovascular disease and pancreatitis.
What Is Grape Seed Extract?Grape seed extract is the extract derived from grape seeds and sometimes the skin of red grapes. It has been used widely in Europe and is known to contain a rich source of flavonoids that have antioxidant properties. The two primary antioxidants found in grape seed extract include oligomeric proanthocyanidins and resveratrol. Grape seed extract is also rich in other nutrients such as protein, lipid and carbohydrates.Health Benefits Of Oligomeric ProanthocyanidinsOligomeric proanthocyanidins are potent antioxidants and aid in stabilisation of collagen as well as the maintenance of elastin. Collagen and elastin are two proteins found in connective tissue that supports organs, blood vessels and muscle. Of the benefits of grape seed extract, oligomeric proanthocyanidins contribute to:
Grape Seed Extract SupplementsMany grape seed supplements are available on the market, as capsules, tablets, or as liquids. Side effects are rare and the few reported include headache, dry, itchy scalp, dizziness and nausea. Do remember that if you are taking any other medications, always consult with your healthcare provider before taking any supplements.Resveratrol SupplementsResveratrol from grape seed extract has been shown to kill cancer cells. Other benefits of resveratrol include its ability to lower the risk of heart disease, decrease cholesterol levels, boost metabolism and protect against Alzheimer's disease. Resveratrol is generally not recommended in children and pregnant or nursing women. Due to its many properties, it is advisable to seek medical advice before taking resveratrol supplements to check whether they are suitable for you. Side effects reported whilst taking reveratrol supplements include diarrhoea, over thinning of blood, headaches and anxiety. The recommended starting dose is about 20-50mg and this can be increased gradually up to a maximum of 500mg daily.Grape seed extract has countless benefits to your health. It contains two of the most powerful antioxidants resveratrol and procyanidolic oligomers. These supplements have been sold for years now, and recent studies are showing that the benefits of grape seed extract are many and that it improves health.
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