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Indian Beef Curry Recipe

This beef curry recipe is a traditional Madras curry, with potato and cauliflower added as a variation. You can make this Indian curry using fresh spices, or use store bought madras curry powder instead. This curry is delicious served with naan bread, roti or rice.

These recipes are suitable for people following the weight watchers program, as points values have been calculated, so they can be used as weight watchers recipes.

Note: Nutritional values are provided per serving. Fat values refer to Saturated Fat. Points values refer to the Weight Watchers point system

Indian Recipes: Curry

beef-curry Serves:6
Prep Time:15 minutes
Cook Time:1 hour
Calories:340
Sat Fat:4g
Points:7


Ingredients
1 kg chuck steak or rump, cut into 2.5cm cubes

1 large onion, sliced finely

2 tablespoons olive oil

1 teaspoon crushed garlic

1 teaspoon crushed ginger

1 teaspoon salt

2 teaspoons ground cumin

1 teaspoon red chilli powder

0.5 teaspoon tumeric

2 tablespoons tomato paste

2 potatoes, peeled and cut into quarters

1/2 small cauliflower, cut into florets

1 cup of water

Corainder leaves to garnish

Method
  1. In a large pot, fry onions in olive oil until golden.
  2. Add ginger and garlic and fry for a few minutes.
  3. Add beef and cook for 10 minutes until browned on high heat.
  4. Add salt, cumin, red chilli, tumeric, and tomato paste, and cook for a further 5 minutes.
  5. Add water, reduce heat to low and cook until meat is almost done (about 25 minutes)
  6. Add potatoes and cauliflower, stir well, and leave to simmer for another 20 minutes, until cooked through.
  7. Garnish with fresh coriander leaves, and serve hot with rice, roti or naan.


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