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Arthritis Diet Foods To Alleviate Joint PainArthritis diet foods should be aimed at both increasing the intake of healthy omega-3 fatty acids and reducing weight to ease the strain on joints. You should also try to reduce the intake of omega-6 fatty acids that cause inflammation, as part of any anti inflammatory diet.
Arthritis Inflammation Diet Recommended Eating PlanOmega-3 fatty acids are an essential component of an arthritis inflammation diet. Oily fish such as sardines, tuna and salmon are an excellent source of omega- 3 fatty acids. These should replace unhealthy omega-6 acids that have an inflammatory effect. Studies have shown that green tea contains polyphenols and that people consuming about 4 cups of green tea a day have noticed an improvement in their arthritis symptoms. Organic fruits and vegetables that are not of the nightshade family should be included when listing arthritis diet foods. Not only do these contain anti-inflammatory compounds, but they will also assist with weight loss and hence reduce the pressure on the joints. Whole grains are also beneficial in a diet for arthritis. however, wax covered produce contains preservatives to prolong their shelf life and therefore do not count as organic produce.
Foods to Avoid When You Have ArthritisThere are different types of arthritis, with the most common forms being rheumatoid arthritis and osteoarthritis. Both these conditions result in joint pain. Osteoarthritis is more common among the elderly due to the wear and tear of age and affects the larger joints such as the knees and hips. Rheumatoid arthritis more commonly affects smaller joints such as the feet and wrists. It is generally thought that acidic products such as sugar, coffee, red meat, most grains, nuts, citrus fruits increase pain and stiffness of the joints and should eliminated particularly in a rheumatoid arthritis diet. Dairy products and other calcium inhibitors such as salt and preservatives that are high in salt, pepper, vinegar should also be avoided in a diet for arthritis. Chocolate contains both caffeine and sugar.Nightshade vegetables should be avoided as they have long been established as a food group that aggravates arthritis. These include peppers, tomatoes, eggplant, potatoes and tobacco. However, it is important to note that there is no scientific evidence to support this claim. Omega-6 acids that have an inflammatory effect and their intake should be reduced in a diet for arthritis.Foods containing saturated fats such as fatty meats, baked foods increase weight and pain in arthritis. They should be eliminated from an arthritis inflammation diet.
ConclusionThe best arthritis diet foods are very rich in both vitamins and omega-3 fatty acids. These foods are useful for general wellbeing and support good health. For the diet to be effective, not only should you increase your consumption of such foods, but you should also avoid acidic foods and other items that can aggravate arthritis.
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