|
 |
|
Best Antiaging Products To Supplement Your Healthy Diet
The best antiaging products to slow down the natural process of aging include resveratol, anti aging hormones
such as melatonin, and energy vitamins that have potent antioxidant properties. While there is no miracle anti-aging supplement, nutritional supplements
are effective in slowing down the process of aging when used in conjunction with a well balanced healthy diet.
Anti Aging Dietary SupplementsPerhaps the best antiaging products used today are antioxidants. The role of free radicals has been studied and they have been repeatedly linked to underlying aging processes. Free radicals that are produced by oxidative processes in the body can be neutralized by antioxidants. Antioxidants are found in foods in the form of vitamins, minerals, polyphenols, flavonols and carotenoids. The best sources of antioxidants in the diet are the energy vitamins: Vitamin A, Vitamin C, Vitamin E, and the minerals Selenium and Lycopene. Foods that contain high amounts of antioxidants include nuts, carrots, green leafy vegetables, meats, liver, fish, dairy products, tomatoes, watermelon, vegetable oils and citrus fruits.Anti Aging HormonesThe American Medical Association recently carried out a review of testosterone, human growth hormone and estrogens and concluded that while these hormones are widely used in anti-aging products, there is little scientific evidence for their efficacy. Among the best antiaging products are those that have lipoic acid as an active ingredient. Lipoic acid is used in a number of anti aging products since it is thought to exert its anti aging actions in a number of ways. Primarily, it acts as an antioxidant. It is also believed to be effective in recycling other antioxidants and thereby increase their usefulness. Furthermore, lipoic acid may counteract the aging effects of excess glucose in the body.Melatonin SupplementsMelatonin, a natural hormone secreted by the pineal gland, is famous as a natural sleep aid. In addition, melatonin has demonstrated antioxidant activity when used in doses higher than those recommended for the treatment of insomnia, and is regarded as a good anti aging hormone.Benefits Of ResveratrolResveratrol is a super supplement, that is naturally found in red wine, grapes and blueberries. It has potent antioxidant properties and reduces the harmful effects of cholesterol, as well as lowering the risk of heart disease. It is also believed to help prevent certain cancers, reduce inflammation, and aid fat loss by increasing metabolism.Green Tea ExtractsGreen tea extracts, also found in many health supplements, contain large amounts of polyphenols and flavonols that have a protective effect in the body against free radicals. It has been shown that one cup of green tea has more polyphenols than a serving of broccoli, strawberries or carrots and the polyphenol, epigallocatechin gallate, is a more potent antioxidant than Vitamin C or Vitamin E.General Anti-Aging SupplementsHealth supplements that include omega-3 fish oils maintain a healthy heart, an essential part of the anti aging process. Another essential component of anti aging nutritional supplements is Carnosine, a dipeptide, naturally found in the muscle and nerve cells. It acts as a pH buffer to protect the muscles against the degenerative effects of high blood glucose levels. L-alpha glycerlphosphorylcholine is included in anti aging supplements that are targeted to reduce the decline of cognitive abilities. It has been shown to boost acetylcholine activity and therefore increase the transmission of impulses in the brain. Furthermore, supplements based on carnitine, such as acetyl-L-carnitine arginate, have been shown to increase the growth of new neurites. Other anti-aging supplements are used to complement Roy Wolford's popular theory of a diet restricted in calories, but high in nutrients to decelerate aging. The best antiaging products are those that make up for natural deficiencies in the body associated with the process of aging, such as the B-Vitamins and folic acid.
Return to Health Supplements from Best Antiaging Products
|
Best Selling Book Now Available!
|
|
|
|
||
|
| Homepage | Eating Guidelines | Food Pyramid |
Healthy Foods | Lose Weight | Meal Plans |
Easy Recipes
| Health Supplements | Healthy Diets | Terms and Conditions |Feedback |Subscribe | Disclaimer: The information provided on this website is for reference purposes only, and is not intended as medical or professional advice. Always consult a healthcare professional before commencing a diet or exercise program |
||
|
| ||