Alpha Lipoic Acid Research Uncovers Multiple Benefits Of This Antioxidant


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	Alpha Lipoic Acid Research Uncovers Multiple Benefits Of This Antioxidant Alpha lipoic acid research has uncovered the many uses and unique properties of this naturally occurring fatty acid. Looking for a cancer preventing antioxidant that can recycle other antioxidants? ALA can do this. What Is Alpha Lipoic Acid? You are probably wondering, what alpha lipoic acid is. Alpha lipoic acid is a fatty acid antioxidant that is found in every cell in the body. The body uses it to produce energy from glucose. It is unique in that it is able to function in both water and oil unlike other antioxidants. Furthermore, it is able to recycle antioxidants such as vitamin C. Alpha lipoic acid is made naturally in the body and is also found in certain foods such as red meat and yeast. It is also available as a dietary supplement. Benefits Of Alpha Lipoic Acid ALA has many benefits such as: Various alpha lipoic acid research studies have recently shown that alpha lipoic acid may help with a condition known as peripheral neuropathy. Peripheral neuropathy affects the nerves and causes pain, numbing, tingling and weakness in the arms and legs. Alpha lipoic acid protects the brain from damage caused by potentially harmful free radicals. It helps to reduce blood sugar levels in diabetes. Alpha lipoic acid may be used to prevent and treat cataracts. Alpha lipoic acid helps in the treatment of liver degeneration after liver damage caused by excessive alcohol consumption. Due to the antioxidant effects of alpha lipoic acid, it has been said to help prevent wrinkles and treat scars, at the same time giving the skin a more healthy appearance. Alpha Lipoic Acid Side Effects Alpha lipoic acid supplements taken at recommended doses are relatively safe and free from side effects. Alpha lipoic side effects are more common at higher doses and may include nausea, diarrhoea and flatulence. Few people experience allergic reactions such as skin rashes, itching and difficulty in breathing, in such cases medical advice must be sought after. Diabetes patients should use alpha lipoic acid with caution as they lower blood sugar levels. Alpha Lipoic Acid Dosage The recommended dosage of alpha lipoic acid is between 50mg and 100mg, although it is always safer to consult your medical practitioner before so he can individualise your dose according to your requirements and body needs. Alpha lipoic acid is a useful supplement for your diet and a powerful antioxidant. While alpha lipoic research has established its benefits, the safety of using alpha lipoic acid supplements in children has not been determined. It is generally useful for adults who wish to either detoxify their liver or even for delaying the skin aging among its other uses. To Top of Page Return to Health Supplements from Alpha Lipoic Acid Research Return to Healthy Eating	Good Value Books Available!
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