About Secrets Of Healthy Eating

My name is Fazila Adam, and I am the owner of this website, and also write articles for other websites. I started "Secrets of Healthy Eating" in response to a question that I often get asked by family and friends: "How did you manage to lose weight?" Like many people, I struggled with maintaining a healthy weight for many years, and tried several crash diets to no lasting effect. A few years ago, I was warned by my doctor that I had elevated cholesterol levels and that with my family history of diabetes, cardiovascular disease, and cancer, I needed to make some lifestyle changes to get my health under control. Motivated into action, I began by reading and researching everything I could on weight management, diet, nutrition and exercise.

In doing my research, I came across an ocean of information from which I painstakingly distilled the knowledge required to change my lifestyle, and began gradually to implement this. Over the course of six months, I lost 10kg and brought my cholesterol level into normal range.

Healthy living is all about making the right choices. Knowledge is power, and I know now, that anyone can lose weight and keep it off, if they're willing to make the commitment and work hard at it. The benefits are enormous, and this website will arm you with the knowledge you need to get you started on your journey.

You may contact me using the Contact Form on this website.

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