Secrets of Healthy Eating is a website about living a healthy lifestyle, making smart eating choices and managing your weight. It contains the knowledge and tools you need to change your lifestyle today to live healthier and longer.
Webmaster @ Secrets Of Healthy Eating
My name is Fazila Adam, and I am the owner of this website. I started “Secrets of Healthy Eating” in response to a question that I often get asked by family and friends: “How did you manage to lose weight?” Like many people, I struggled with maintaining a healthy weight for many years, and tried several crash diets to no lasting effect. A few years ago, I was warned by my doctor that I had elevated cholesterol levels and that with my family history of diabetes, cardiovascular disease, and cancer, I needed to make some lifestyle changes to get my health under control. Motivated into action, I began by reading and researching everything I could on weight management, diet, nutrition and exercise, and distilled the knowledge that allowed me to change my lifestyle.
Healthy living is all about making the right choices. Knowledge is power, and I know now, that anyone can lose weight and keep it off, if they’re willing to make the commitment and work hard at it. However, it’s easier said than done. In this information age, it’s easy to get swamped down when you start looking for guidance. There’s thousands of websites and countless different opinions. So how do you know what’s right? In putting this website together I’ve relied on factual clinical information based on the latest research at the time of writing. My aim is to present you with a strategy for weight loss and health that is based on the science of nutrition. I have personally incorporated many of the guidelines into my own life and can confirm the benefits.
Among the researchers and writers that I’ve been influenced by, Ray Kurzweil and Dr Terry Grossman stand out for their thoroughly researched health and anti-aging program Transcend which is on the cutting edge of science and technology. For his work on Prevention And Reversal Of Heart Disease, Dr Caldwell B. Esselstyn has been my motivating force as has Dr Dean Ornish with his Spectrum Program for weight loss and disease prevention. I hope that Secrets Of Healthy Eating inspires you too, and arms you with the knowledge you need to get you started on your journey.
You can contact me using this Contact Form