http://www.secretsofhealthyeating.com/Healthy-eating-blog.html The Healthy Eating blog updates you with the latest information on what's new on the Secrets of Healthy Eating Website. If you're serious about making smart eating choices or managing your weight, visit us today. en-us healthy eating Sat, 06 Mar 2010 00:42:52 GMT Sat, 06 Mar 2010 00:42:52 GMT secretsofhealthyeating.com http://www.secretsofhealthyeating.com/80-pounds-down-and-still-going.html Hi. I am a 31 year old housewife and mother of 3. I have been overweight most of my life. I met my husband when I was 15. I was 165 lbs. Over the next Sat, 06 Mar 2010 00:42:48 GMT http://www.secretsofhealthyeating.com/healthy-slimming.html These healthy slimming secrets reveal why thin women manage to keep their weight under control. It turns out that skinny women tend to have a more relaxed relationship with food than most of us. Tue, 26 Jan 2010 00:33:47 GMT http://www.secretsofhealthyeating.com/losing-weight-fast.html Is losing weight fast the healthiest way to lose weight? Weight loss includes losing a combination of fat, muscle and water. Fast weight loss often results in muscle loss or you may lose water weight, but not fat. This is not ideal. Wed, 20 Jan 2010 05:42:27 GMT http://www.secretsofhealthyeating.com/it-works.html Started diet last month tried it for 2 weeks, 1st day was great I was very motivated. Second day felt I needed more carbs but I persevered. For a Mon, 04 Jan 2010 21:36:54 GMT http://www.secretsofhealthyeating.com/7-day-diet-plan-fantastic.html I started the 7 day diet plan recently, can't say I've been the best I have to admit I have cheated a little. I think perhaps my greatest weakness is Thu, 31 Dec 2009 00:11:08 GMT http://www.secretsofhealthyeating.com/low-gl-diet.html Low GL Diet, Patrick Holford shows how you can lose weight, control your blood sugar, improve your health and feel truly energised, by reducing your glycemic load intake. Wed, 18 Nov 2009 00:11:12 GMT http://www.secretsofhealthyeating.com/nutrition-for-dummies.html Nutrition For Dummies is for anyone who cares about what they eat, and wants to know about the facts, not the fads. Finding easy to understand and sensible advice on what you should be eating is easier said than done Tue, 17 Nov 2009 01:45:29 GMT http://www.secretsofhealthyeating.com/running-made-easy.html Running Made Easy - is a best selling fitmess book and is quite simply the easiest, friendliest, most inspiring running book ever written. Fully revised and updated for 2008 Sat, 14 Nov 2009 00:25:42 GMT http://www.secretsofhealthyeating.com/specific-diets-for-your-blood-type.html Specific Diets For Your Blood Type - It has now been established that a persons blood type plays a part in losing weight, avoiding disease and promoting fitness and longevity. Based on that knowledge, this book provides a set of blood type-specific diets. Thu, 12 Nov 2009 06:23:05 GMT http://www.secretsofhealthyeating.com/easy-weight-loss.html Easy Weight Loss - The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! Thu, 12 Nov 2009 06:18:48 GMT http://www.secretsofhealthyeating.com/low-gi-diet-plan.html A Low GI Diet Plan - The 2-million-copy-selling Glucose Revolution authors bring us a brand-new low-GI diet thats realistic, attainable - and that works. Thu, 12 Nov 2009 06:18:10 GMT http://www.secretsofhealthyeating.com/new-health-books.html A wide selection of new health books and cookbooks are available from BookVerse, the eBay store of the Secrets Of Health Eating Website. Thu, 12 Nov 2009 06:16:20 GMT http://www.secretsofhealthyeating.com/low-fat-feasts.html Low Fat Feasts - If you like good food but want to stay healthy try Good Food 101 Low-fat Feasts. Every recipe has been tried and tested by the Good Food team to ensure fantastic results every time you cook. Wed, 11 Nov 2009 07:02:21 GMT http://www.secretsofhealthyeating.com/low-fat-recipes-cookbook.html Low Fat Recipes Cookbook - We all know that our Western diet is too high in fat, especially saturated fat, For our less active lifestyles. But no one wants to sacrifice flavour, style or variety to eat a diet of rabbit food - even if their health may be at stake. Wed, 11 Nov 2009 06:49:37 GMT http://www.secretsofhealthyeating.com/high-protein-diet-book.html The New High Protein Diet Book - To lose weight quickly easily and permanently you don't need- superhuman willpower; endless hours to prepare complex low-calorie recipes; to live on cottage cheese and lettuce. By following this medically-based yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. Wed, 11 Nov 2009 03:42:50 GMT http://www.secretsofhealthyeating.com/crack-the-fat-loss-code.html Crack the Fat Loss Code - The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! Wed, 11 Nov 2009 00:02:45 GMT http://www.secretsofhealthyeating.com/i-can-make-you-thin.html I Can Make You Thin - A revised and updated edition of the weight-loss classic! Tue, 10 Nov 2009 23:42:35 GMT http://www.secretsofhealthyeating.com/weight-watchers-books.html Cook Smart Family Recipes, Mon, 09 Nov 2009 04:47:55 GMT http://www.secretsofhealthyeating.com/grow-your-own-drugs.html Grow your own drugs - whether you're struggling with insomnia the kids have eczema or your partner is feeling under the weather this book could have the answer. Mon, 09 Nov 2009 03:13:41 GMT http://www.secretsofhealthyeating.com/diet-for-gout-patients.html A good diet for gout patients should not only specify which purine rich foods to avoid, but should also include which gout diet foods to eat to reduce the effects of gout. Thu, 29 Oct 2009 04:02:29 GMT http://www.secretsofhealthyeating.com/garlic-health-benefits.html Garlic health benefits have been known for centuries. Apart from the delcious flavour it can add to food, this herb is known to have medicinal value due to the presence of allicin, an antioxidant. Mon, 12 Oct 2009 04:26:54 GMT http://www.secretsofhealthyeating.com/carnosine.html Studies have shown that carnosine can extend the lifespan of cells in culture and rejuvenate dying cells. Carnosine is a powerful inhibitor of AGE formation and can protect cells from DNA-protein cross-linkages. Tue, 22 Sep 2009 05:06:53 GMT http://www.secretsofhealthyeating.com/resveratrol-supplements.html Resveratrol supplements have the same antioxidant properties found in red wine, which have been shown to provide protection against cardiovascular disease. Wed, 16 Sep 2009 11:20:23 GMT http://www.secretsofhealthyeating.com/vitamin-c-foods.html There are lots of vitamin C foods that can be easily included in our diet to enable us to live a more healthy lifestyle. Among the many health benefits of Vitamin C are the protection it provides from heart disease and some cancers. Mon, 14 Sep 2009 02:26:54 GMT http://www.secretsofhealthyeating.com/facts-about-selenium.html One of the facts about selenium that is little known is that this mineral is one of 4 powerful antioxidants that help protect the body against free radicals, together with Vitamin A, C and E. Wed, 09 Sep 2009 00:55:56 GMT http://www.secretsofhealthyeating.com/what-does-vitamin-e-do.html What does vitamin E do exactly? Vitamin E is a powerful antioxidant that protects the body from the harmful effects of toxins and carcinogens that cause free radical damage to cells in the body. It is a cardiovascular protectant and also protects against cancer. Mon, 07 Sep 2009 04:48:36 GMT http://www.secretsofhealthyeating.com/calorie-reduction.html Calorie reduction helps you to lose weight, but there is now evidence from animal studies that caloric restriction also slows down aging and can extend your life span. Sat, 05 Sep 2009 10:49:38 GMT http://www.secretsofhealthyeating.com/vitamin-a-foods.html Vitamin A foods promote healing and protect against age related damage of the skin. Among the many other benefits of Vitamin A are improved resistance to infection and better eye health. Fri, 04 Sep 2009 02:27:00 GMT http://www.secretsofhealthyeating.com/calories-in-fruit.html This table lists calories in fruit such as cantaloupe, watermelon, berries and many others. Fruits are a good source of minerals and vitamins and make an ideal substitute for snacks as they generally contain a low amount of calories. Wed, 02 Sep 2009 05:44:53 GMT http://www.secretsofhealthyeating.com/diet-for-metabolic-syndrome.html Following a diet for metabolic syndrome can do a lot to lower your risk of cardiovascular disease. Metabolic syndrome, also known as metabolic syndrome x, is a cluster of risk factors for heart disease, stroke and diabetes. Sat, 29 Aug 2009 10:35:00 GMT http://www.secretsofhealthyeating.com/list-of-carbohydrate-foods.html This list of carbohydrate foods will help you balance the sugar content of your diet by including complex carbohydrates foods into your eating plan. Fri, 28 Aug 2009 04:36:44 GMT http://www.secretsofhealthyeating.com/list-of-low-fat-food.html This list of low fat food is an essential list of foods that burn fat, also known as negative calorie foods. You should keep these foods handy in your kitchen when you are trying to lose weight. Sun, 23 Aug 2009 05:49:28 GMT http://www.secretsofhealthyeating.com/kids-eating-healthy.html Are your kids eating healthy? Trying to follow healthy eating guidelines with kids can be a daunting task considering all the unhealthy options available to them. Developing healthy eating habits for kids is essential in todays world of fast food. Fri, 21 Aug 2009 05:03:14 GMT http://www.secretsofhealthyeating.com/lactose-intolerance-diet.html A lactose intolerance diet will help you if you experience stomach problems every time you eat dairy products. You might be suffering from lactose intolerance, a condition that develops when your body is unable to metabolise lactose. Thu, 20 Aug 2009 06:11:02 GMT http://www.secretsofhealthyeating.com/eating-healthy-on-a-budget.html Eating healthy on a budget is not as hard as you think. We all know that eating a healthy balanced diet is the key to a healthy life. While the affordability of adapting to a healthy diet may be questioned by some, you can can achieve this by planning your meals well. Wed, 19 Aug 2009 06:21:18 GMT http://www.secretsofhealthyeating.com/high-fiber-food-chart.html This high fiber food chart provides a listing of high fiber foods which can help you adapt to a healthier diet. Foods with a high fiber content can help with managing your weight, and lowering your risk of chronic disease. Tue, 18 Aug 2009 06:54:42 GMT http://www.secretsofhealthyeating.com/diet-for-diverticulitis.html Suffering From diverticulitis? Here is a diet for diverticulitis that will help. Diverticulitis is thought to be as a result of a low fiber diet. Although it is necessary to be on a low residue diet when the condition flares up, once your condition has improved you should go on to a high fiber diet plan. Mon, 17 Aug 2009 03:53:46 GMT http://www.secretsofhealthyeating.com/the-okinawa-diet.html The Okinawa diet is the secret behind the longevity and glowing health of the Okinawa people. Anti aging diet researchers have found that the island of Okinawa has the lowest levels of modern diseases and the longest lifespans in the world. Wed, 12 Aug 2009 04:53:28 GMT http://www.secretsofhealthyeating.com/healthy-weight-loss-tips.html Try these 6 healthy weight loss tips to modify your lifestyle by eating healthy foods and incorporating weight loss exercise. Various trendy diets and weight loss programs make entirely fake promises of fast weight loss. The basis of permanent weight loss is to eat low calorie food and to exercise. Tue, 11 Aug 2009 02:01:07 GMT http://www.secretsofhealthyeating.com/vegetarian-diet-plans.html Vegetarian diet plans can be tricky to follow, as cutting out of meat and animal products from the diet also cuts out important nutrients that need to be obtained from other sources. Healthy vegetarian diets are based on the vegetarian food pyramid. Sat, 08 Aug 2009 05:09:55 GMT http://www.secretsofhealthyeating.com/low-calorie-foods.html This low calorie foods list is useful if you are trying to learn how to eat healthier. You will be familiar with the eat fewer calories and burn more logic when trying to lose weight. This is a handy shortlist of filling foods. Fri, 07 Aug 2009 04:32:43 GMT http://www.secretsofhealthyeating.com/weight-loss-plan.html The best weight loss plan is one that is based on specific goals targeted to your personal body profile and healthy body weight goals. To lose weight successfully, you must set realistic goals and keep track of your progress. Tue, 04 Aug 2009 04:44:00 GMT http://www.secretsofhealthyeating.com/butter-chicken.html Indian butter chicken recipes are usually high in saturated fats, with fresh cream and butter being key ingredients. In this healthy weight watchers variation, olive oil has been substituted for the butter, and low fat yoghurt thickened with cornflour replaces the cream. Tue, 28 Jul 2009 05:21:57 GMT http://www.secretsofhealthyeating.com/best-way-to-lose-weight.html What is the best method to lose weight? The healthiest way to lose weight is is to gradually implement lifestyle changes and adopt healthy eating habits. Here are 7 rules for successful and effective weight loss. Thu, 16 Jul 2009 11:34:53 GMT http://www.secretsofhealthyeating.com/antioxidants.html Have you ever wondered how do antioxidants work? Much research has been carried out on the action of antioxidants on free radicals, and the role of antioxidants on healthy aging. So how exactly do antioxidants benefit us and which foods containing antioxidants should we eat? Thu, 25 Jun 2009 05:40:36 GMT http://www.secretsofhealthyeating.com/acai-berry.html Many claims have been made recently about the health benefits of acai berry. What do scientific studies show about the acai berry plant? Read these acai berry facts to separate truth from fiction. Tue, 23 Jun 2009 02:47:36 GMT http://www.secretsofhealthyeating.com/best-foods-to-lose-weight.html The top 10 best foods to lose weight are on this healthy foods list. If you want to lose weight without starving yourself or crash dieting, try these healthy diet foods that will help you burn calories and lose fat. Sun, 21 Jun 2009 00:01:08 GMT http://www.secretsofhealthyeating.com/speed-up-metabolism.html Speed up metabolism to burn fat and lose weight. Your metabolic rate determines the speed at which your body burns up calories, and there are several techniques you can use as metabolism boosters including eating foods that increase metabolism. Sat, 20 Jun 2009 02:09:06 GMT http://www.secretsofhealthyeating.com/foods-for-healthy-hair.html Foods for healthy hair should have a high amount of protein and vitamins, as these are the building blocks of hair. Growing healthy hair depends as much on proper diet and nutrition as it does on the products you use. Mon, 15 Jun 2009 23:39:36 GMT http://www.secretsofhealthyeating.com/sugar-substitutes.html There are a variety of sugar substitutes on the market today, and the safety of some of the products in use has been called into question. Saccharin and aspartame are two artificial sweeteners that are potentially unsafe. Sat, 13 Jun 2009 02:06:26 GMT