http://www.secretsofhealthyeating.com/Healthy-eating-blog.html The Healthy Eating blog updates you with the latest information on what's new on the Secrets of Healthy Eating Website. If you're serious about making smart eating choices or managing your weight, visit us today. en-us healthy eating Wed, 26 Oct 2011 05:40:02 GMT Wed, 26 Oct 2011 05:40:02 GMT secretsofhealthyeating.com http://www.secretsofhealthyeating.com/cancer-prevention-diet.html A cancer prevention diet can actually work, and also assist in the treatment of existing cancer. A diet that is high in unprocessed fruits and vegetables is the best diet for cancer prevention. Mon, 03 Oct 2011 01:33:15 GMT http://www.secretsofhealthyeating.com/arthritis-diet-foods.html Arthritis diet foods should be aimed at both increasing the intake of healthy omega-3 fatty acids and reducing weight to ease the strain on joints. You should also try to reduce the intake of omega-6 fatty acids that cause inflammation Mon, 26 Sep 2011 03:02:24 GMT http://www.secretsofhealthyeating.com/battliing-on-south-africa.html I HAVE LOST 4KG IN 2 MONTHS AND MY WEIGHT LOSS HAS STARTED CLIMBING AGAIN GOING TO TRY THE HEALTHLY EATING PLAN RATHER THAN THE HIGH CARB DIET HOPE THIS Sun, 25 Sep 2011 21:16:46 GMT http://www.secretsofhealthyeating.com/slimfast-is-the-best-plan-for-me.html I've been following the Slim-fast plan for over a month, I have found that it is very flexible; when I have had company for a meal or was going out for Sat, 16 Jul 2011 13:59:33 GMT http://www.secretsofhealthyeating.com/best-way-to-lose-weight.html What is the best method to lose weight? The healthiest way to lose weight is is to gradually implement lifestyle changes and adopt healthy eating habits. Here are 7 rules for successful and effective weight loss. Thu, 23 Jun 2011 00:44:40 GMT http://www.secretsofhealthyeating.com/starting-it-from-tommorow9611.html hi i m starting the 7 day diet plan from tommorow.anybody wants to start with me Wed, 08 Jun 2011 20:55:09 GMT http://www.secretsofhealthyeating.com/chocolate-for-health.html Taking chocolate for health benefits is something that is strange to most of us. We've always been told that chocolate as a confectionary item is bad for us, however recent research shows that chocolate can be good for us... Sat, 04 Jun 2011 16:29:17 GMT http://www.secretsofhealthyeating.com/natural-food-stores.html There are 3 main natural food stores in the body. The first is made up of carbohydrates; the second is made up of protein; and the third is made up of fat. Sun, 29 May 2011 02:04:42 GMT http://www.secretsofhealthyeating.com/fenugreek-seeds.html Fenugreek seeds benefit many individuals; have been used for many years for various conditions from increasing breast milk supply to helping diabetics control their blood sugar levels. But are these claims true? And is fenugreek safe to take? Sun, 22 May 2011 08:54:07 GMT http://www.secretsofhealthyeating.com/psyllium-husk.html Psyllium husk is the outer cover of the psyllium seed. It is extremely high in fiber, in fact 11g of psyllium husk contains 3 grams of dietary fiber; compared to 11g of oats which contains 1g of fiber. Sun, 22 May 2011 08:23:35 GMT http://www.secretsofhealthyeating.com/new-and-hoping-for-a-better-life.html I am a 51 year old male 5'9 280 pounds and have lots of health problems. I need to take control of my eating and lose weight I want to get down to at Wed, 11 May 2011 02:46:57 GMT http://www.secretsofhealthyeating.com/benefits-of-magnesium.html The benefits of magnesium are enormous. Magnesium is the fourth most abundant mineral in the human body and is used by almost every cell. While there are many foods which contain magnesium, some people do not get enough from their diet.Other people may suffer from chronic conditions also linked to low magnesium levels, so it may still be necessary to supplement magnesium. Mon, 09 May 2011 04:24:00 GMT http://www.secretsofhealthyeating.com/5-food-groups.html The 5 food groups are a conceptual idea to illustrate what foods we should include in our diet, and in what proportions, to maintain a healthy diet. Typically, these groups are vegetables, proteins, grains, fruits and fats. Mon, 25 Apr 2011 23:44:19 GMT http://www.secretsofhealthyeating.com/buyer-beware.html Well I love the program but I hate the company. Extremely poor customer service. I purchased a case of take off juice during a promotion. Got to use Mon, 18 Apr 2011 23:57:42 GMT http://www.secretsofhealthyeating.com/stop-smoking-products.html There are more and more stop smoking products on the market that can help you go smoke free. So how do you choose the right stop smoking product for you? Sun, 17 Apr 2011 03:25:55 GMT http://www.secretsofhealthyeating.com/10-ways-to-quit-smoking.html 10 ways to quit smoking. Feel healthier, live longer. Its not big secret that by quitting smoking, you will immediately begin to reap the benefits of a healthier lifestyle. As hard as it may be to give it up, you can kick this habit. Sun, 17 Apr 2011 02:55:42 GMT http://www.secretsofhealthyeating.com/fast-food-diet.html The fast food diet guides individuals to make healthier food choices when eating at fast food restaurants. While it is a useful guide to help people make healthier choices when eating fast food, these types of foods should really be substituted by fruits, vegetables, whole grains and proteins. Sun, 03 Apr 2011 03:38:04 GMT http://www.secretsofhealthyeating.com/ediets-review.html An ediets review reveals that this program offers an online health assessment and personalized diet as well as an exercise plan. It uses a large well researched database of diet and food information to output a clients plan and has been around since 1997. Fri, 11 Mar 2011 23:58:16 GMT http://www.secretsofhealthyeating.com/nutrisystem-worked-for-me.html I was determined to lose 33 pounds and lost 43. Food is not that good, but it is not that bad either. I would do it all over again. I lost about 2.5 Sun, 06 Mar 2011 01:29:12 GMT http://www.secretsofhealthyeating.com/eat-clean-diet-recharged.html The Eat Clean Diet Recharged and Eat-Clean Diet Cookbook are written by Tosca Reno, a health and fitness expert, and fabulous cook. Featuring new recipes and meal plans, these books show you how to stay healthy and lean forever. Tue, 22 Feb 2011 04:11:41 GMT http://www.secretsofhealthyeating.com/eat-clean-diet.html The Eat Clean Diet was developed by Tosca Reno, a monthly writer for Oxygen. Before she wrote the book, Reno was overweight at 200 pounds and was lacking energy. She lost all the weight and even modelled for swimsuits by changing her diet and lifestyle. The diet involves eating foods that do not contain preservatives and are unprocessed. Tue, 22 Feb 2011 04:02:07 GMT http://www.secretsofhealthyeating.com/make-certain-the-jenny-craig-location-is-ethical.html Jenny Craig may indeed offer an excellent diet program. That's a debatable point. What is certain however is that you can't lose weight on the program Wed, 16 Feb 2011 23:09:59 GMT http://www.secretsofhealthyeating.com/dr-perricone-diet.html The Dr Perricone Diet is based on The Perricone Prescription, a book authored by the US dermatologist, Dr. Nicholas Perricone. The Perricone Prescription is actually an anti-wrinkle diet, rather than a weight loss diet. Dr. Perricone wrote the Perricone Diet book after concluding that certain foods cause inflammation and water retention that could lead to pre-mature ageing and other health related problems. Fri, 11 Feb 2011 23:40:17 GMT http://www.secretsofhealthyeating.com/1200-calorie-diet-plan.html The 1200 Calorie Diet Plan is based on the recommended minimum calories necessary for safe weight loss. A 1200 calorie meal plan will provide a sufficient amount of nutrition for weight loss without being unhealthy. Most weight loss plans developed are based on 1200 calorie diets. Thu, 03 Feb 2011 05:56:37 GMT http://www.secretsofhealthyeating.com/sonoma-diet-book.html Dr. Guttersen originally created the Sonoma Diet Book to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan is better than ever. Thu, 27 Jan 2011 01:18:33 GMT http://www.secretsofhealthyeating.com/the-sonoma-diet.html The Sonoma Diet was created by Connie Guttersen, a registered dietitian and professor of nutrition. The diet is based on the principles of the Mediterranean Diet. It emphasizes eating a variety of foods that will boost your vitality, protect your heart and improve your overall health. Thu, 27 Jan 2011 01:14:29 GMT http://www.secretsofhealthyeating.com/paleo-diet-for-athletes.html The Paleo Diet For Athletes is written by Dr. Loren Cordain and Joe Friel, USA triathlon and cycling coach to adapt the Paleo diet to the needs of athletes. Thu, 13 Jan 2011 01:49:35 GMT http://www.secretsofhealthyeating.com/the-paleo-diet.html The Paleo Diet, commonly referred to as the caveman diet, is a diet plan based on the eating habits of human species during the Paloelithic period. The paleo food list includes meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruit, berries and mushrooms amongst other food. Thu, 13 Jan 2011 01:43:08 GMT http://www.secretsofhealthyeating.com/hi-im-new-here.html I have just started the 7 day diet plan . So far everything looks good. I can hardly wait to see the weight come off. I like the web site so far and Thu, 06 Jan 2011 20:45:47 GMT http://www.secretsofhealthyeating.com/the-makers-diet.html The Makers Diet is based on a book written by Jordan Rubin, a sufferer of Crohn's Colitis disease. Jordan changed his diet to one consisting of only whole, living, enzyme and probiotic rich foods and healed his body. The diet claims that you can transform the way you eat and live in as little as 40 days. Thu, 06 Jan 2011 05:40:53 GMT http://www.secretsofhealthyeating.com/weight-loss-plan.html The best weight loss plan is one that is based on specific goals targeted to your personal body profile and healthy body weight goals. To lose weight successfully, you must set realistic goals and keep track of your progress. Wed, 05 Jan 2011 04:24:44 GMT http://www.secretsofhealthyeating.com/italian-pasta.html Italian pasta recipes are made from mouth watering Mediterranean ingredients such as extra virgin olive oil, sun dried tomatoes, olives, basil and baby bocconcini cheese. This pasta recipe makes for an excellent healthy, low fat and high protein meal. Wed, 05 Jan 2011 04:07:42 GMT http://www.secretsofhealthyeating.com/high-fiber-food-chart.html This high fiber food chart provides a listing of high fiber foods which can help you adapt to a healthier diet. Foods with a high fiber content can help with managing your weight, and lowering your risk of chronic disease. Wed, 05 Jan 2011 03:58:29 GMT http://www.secretsofhealthyeating.com/foods-for-healthy-hair.html Foods for healthy hair should have a high amount of protein and vitamins, as these are the building blocks of hair. Growing healthy hair depends as much on proper diet and nutrition as it does on the products you use. Wed, 05 Jan 2011 03:46:07 GMT http://www.secretsofhealthyeating.com/facts-about-selenium.html One of the facts about selenium that is little known is that this mineral is one of 4 powerful antioxidants that help protect the body against free radicals, together with Vitamin A, C and E. Wed, 05 Jan 2011 03:37:06 GMT http://www.secretsofhealthyeating.com/diet-for-gout-patients.html A good diet for gout patients should not only specify which purine rich foods to avoid, but should also include which gout diet foods to eat to reduce the effects of gout. Wed, 05 Jan 2011 03:34:13 GMT http://www.secretsofhealthyeating.com/diet-for-metabolic-syndrome.html Following a diet for metabolic syndrome can do a lot to lower your risk of cardiovascular disease. Metabolic syndrome, also known as metabolic syndrome x, is a cluster of risk factors for heart disease, stroke and diabetes. Wed, 05 Jan 2011 03:31:23 GMT http://www.secretsofhealthyeating.com/diabetic-weight-loss-diets.html Diabetic weight loss diets are recommended for type 2 diabetes who need to focus on weight loss to improve the ability of the body to utilize insulin. These are usually 1600 to 2000 calorie diabetic diets and are important for good control of blood glucose. Wed, 05 Jan 2011 03:25:44 GMT http://www.secretsofhealthyeating.com/butter-bean-curry.html This vegetarian butter bean curry is a traditional Indian curry which can be made with either butter beans or red kidney beans. If prepared with fresh beans, then soak the beans overnight. However this recipe works well with canned beans, as the juice makes a nice thick gravy. Wed, 05 Jan 2011 03:20:54 GMT http://www.secretsofhealthyeating.com/bmr-calorie-calculator.html This BMR calorie calculator determines how many calories you need to eat in a day to maintain your current weight. It uses the formula for basal (resting) metabolic rate and based on your activity level, estimate your daily calorie burn off. Wed, 05 Jan 2011 03:15:25 GMT http://www.secretsofhealthyeating.com/what-does-vitamin-e-do.html What does vitamin E do exactly? Vitamin E is a powerful antioxidant that protects the body from the harmful effects of toxins and carcinogens that cause free radical damage to cells in the body. It is a cardiovascular protectant and also protects against cancer. Tue, 04 Jan 2011 06:44:25 GMT http://www.secretsofhealthyeating.com/healthy-foods.html Eating a wide range of the healthiest foods contributes to disease prevention and longevity. This healthy food list includes healthy nutritious snack foods and shows what foods are healthy for you. Tue, 04 Jan 2011 05:39:23 GMT http://www.secretsofhealthyeating.com/7_Day_Kick_Start_Diet_Feedback-thankyou.html Thank you for contacting us Mon, 03 Jan 2011 23:19:58 GMT http://www.secretsofhealthyeating.com/feedback-7-day-diet.html Feedback form for 7 Day Kick Start Diet Mon, 03 Jan 2011 23:16:23 GMT http://www.secretsofhealthyeating.com/quick-trim.html Quick Trim consists of 4 products that have been widely market by the Kardashian sisters, and has become one of the most widely known weight loss programs in recent years. The products are meant to cleanse and detoxify your body, burn fat and reduce cellulite. Sun, 02 Jan 2011 05:34:55 GMT http://www.secretsofhealthyeating.com/optifast-diet.html The Optifast Diet is a weight loss program that uses meal replacement products to help individuals lose weight. The Optifast program offers 12 weeks of meal replacement products to help you lose weight. According to Optifast the typical weight loss is up to 52 pounds in 22 weeks. Sun, 02 Jan 2011 03:12:11 GMT http://www.secretsofhealthyeating.com/grapefruit-diet.html The Grapefruit Diet, also known as the Hollywood Diet and the Mayo Diet has been around since the 1930s. The Grapefruit Diet menu is based on an ingredient present in grapefruit which when eaten triggers fat loss and causes weight loss. Wed, 29 Dec 2010 02:47:50 GMT http://www.secretsofhealthyeating.com/fat-loss-for-idiots.html Fat loss for idiots is a web-based diet that claims it is possible to lose 9 pounds every 11 days. The diet is based on manipulation of fat burning hormones and a calorie shifting technique to confuse the body so it starts burning extra fat tissue. Thu, 11 Nov 2010 05:38:41 GMT http://www.secretsofhealthyeating.com/dean-ornish-diet.html The Dean Ornish Diet is a low fat vegetarian diet developed by Dr Dean Ornish to prevent coronary heart disease. The Ornish diet plan is a lifestlye driven approach to control and even stop the progression of heart disease. Tue, 02 Nov 2010 06:08:01 GMT http://www.secretsofhealthyeating.com/diet-to-go.html Diet To Go is a food delivery company that offers delivery or pickup of healthy fresh or frozen diet meals. The frozen meals are supplemented with non-perishable snacks, fresh fruit, juices and yoghurt. Tue, 26 Oct 2010 04:53:43 GMT