Healthy Eating Blog

Welcome to the Healthy Eating Blog. Keep up to date with the latest news on healthy eating and weight loss.

Our Blog is regulary updated with current news and insights from the Health world.

Visit The Secrets Of Healthy Eating BLOG

Our site feed, with the latest articles published on this site is listed below.

Mar 6, 2010, 80 pounds down, and still going!!

Hi. I am a 31 year old housewife and mother of 3. I have been overweight most of my life. I met my husband when I was 15. I was 165 lbs. Over the next

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Jan 26, 2010, Healthy Slimming Secrets

These healthy slimming secrets reveal why thin women manage to keep their weight under control. It turns out that skinny women tend to have a more relaxed relationship with food than most of us.

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Jan 20, 2010, Losing Weight Fast

Is losing weight fast the healthiest way to lose weight? Weight loss includes losing a combination of fat, muscle and water. Fast weight loss often results in muscle loss or you may lose water weight, but not fat. This is not ideal.

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Jan 4, 2010, IT WORKS!!!!

Started diet last month tried it for 2 weeks, 1st day was great I was very motivated. Second day felt I needed more carbs but I persevered. For a

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Dec 31, 2009, 7 Day Diet Plan - Fantastic

I started the 7 day diet plan recently, can't say I've been the best I have to admit I have cheated a little. I think perhaps my greatest weakness is

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Nov 18, 2009, Low GL Diet

Low GL Diet, Patrick Holford shows how you can lose weight, control your blood sugar, improve your health and feel truly energised, by reducing your glycemic load intake.

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Nov 17, 2009, Nutrition For Dummies - Healthy Eating Advice By Ann Rinzler

Nutrition For Dummies is for anyone who cares about what they eat, and wants to know about the facts, not the fads. Finding easy to understand and sensible advice on what you should be eating is easier said than done

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Nov 14, 2009, Running Made Easy By Zest Magazine

Running Made Easy - is a best selling fitmess book and is quite simply the easiest, friendliest, most inspiring running book ever written. Fully revised and updated for 2008

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Nov 12, 2009, Specific Diets For Your Blood Type To Eat Right

Specific Diets For Your Blood Type - It has now been established that a person’s blood type plays a part in losing weight, avoiding disease and promoting fitness and longevity. Based on that knowledge, this book provides a set of blood type-specific diets.

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Nov 12, 2009, Easy Weight Loss Without Diets Or Pills By Allen Carr

Easy Weight Loss - The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!

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Nov 12, 2009, A Low GI Diet Plan - Delicious Recipes To Lose Weight

A Low GI Diet Plan - The 2-million-copy-selling Glucose Revolution authors bring us a brand-new low-GI diet that’s realistic, attainable - and that works.

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Nov 12, 2009, New Health Books And Cookbook Titles From BookVerse

A wide selection of new health books and cookbooks are available from BookVerse, the eBay store of the Secrets Of Health Eating Website.

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Nov 11, 2009, Low Fat Feasts - Recipes For Easy Cooking By Good Food

Low Fat Feasts - If you like good food but want to stay healthy try Good Food 101 Low-fat Feasts. Every recipe has been tried and tested by the Good Food team to ensure fantastic results every time you cook.

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Nov 11, 2009, 1000 Low Fat Recipes Cookbook For Healthy Eating

Low Fat Recipes Cookbook - We all know that our Western diet is too high in fat, especially saturated fat, For our less active lifestyles. But no one wants to sacrifice flavour, style or variety to eat a diet of rabbit food - even if their health may be at stake.

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Nov 11, 2009, High Protein Diet Book: Lose Weight Quickly Easily and Permanently

The New High Protein Diet Book - To lose weight quickly easily and permanently you don't need- superhuman willpower; endless hours to prepare complex low-calorie recipes; to live on cottage cheese and lettuce. By following this medically-based yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry.

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Nov 11, 2009, Crack the Fat Loss Code: Outsmart Your Metabolism

Crack the Fat Loss Code - The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!

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Nov 10, 2009, I Can Make You Thin (New edition - Book + CD) - Paul Mckenna

I Can Make You Thin - A revised and updated edition of the weight-loss classic!

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Nov 9, 2009, Weight Watchers Books

Cook Smart Family Recipes,

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Nov 9, 2009, Grow Your Own Drugs: Easy Recipes for Natural Remedies

Grow your own drugs - whether you're struggling with insomnia the kids have eczema or your partner is feeling under the weather this book could have the answer.

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Oct 29, 2009, A Diet For Gout Patients

A good diet for gout patients should not only specify which purine rich foods to avoid, but should also include which gout diet foods to eat to reduce the effects of gout.

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Oct 12, 2009, Garlic Health Benefits

Garlic health benefits have been known for centuries. Apart from the delcious flavour it can add to food, this herb is known to have medicinal value due to the presence of allicin, an antioxidant.

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Sep 22, 2009, Is Carnosine A Magic Bullet For Reversing Aging?

Studies have shown that carnosine can extend the lifespan of cells in culture and rejuvenate dying cells. Carnosine is a powerful inhibitor of AGE formation and can protect cells from DNA-protein cross-linkages.

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Sep 16, 2009, Resveratrol Supplements Explain The French Paradox

Resveratrol supplements have the same antioxidant properties found in red wine, which have been shown to provide protection against cardiovascular disease.

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Sep 14, 2009, Vitamin C Foods Can Help You Live A Healthier Life

There are lots of vitamin C foods that can be easily included in our diet to enable us to live a more healthy lifestyle. Among the many health benefits of Vitamin C are the protection it provides from heart disease and some cancers.

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Sep 9, 2009, Essential Facts About Selenium As One Of The 4 ACES

One of the facts about selenium that is little known is that this mineral is one of 4 powerful antioxidants that help protect the body against free radicals, together with Vitamin A, C and E.

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Sep 7, 2009, What Does Vitamin E Do For Your Health?

What does vitamin E do exactly? Vitamin E is a powerful antioxidant that protects the body from the harmful effects of toxins and carcinogens that cause free radical damage to cells in the body. It is a cardiovascular protectant and also protects against cancer.

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Sep 5, 2009, Calorie Reduction Has A Double Bonus

Calorie reduction helps you to lose weight, but there is now evidence from animal studies that caloric restriction also slows down aging and can extend your life span.

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Sep 4, 2009, Vitamin A Foods Protect Against Age Related Damage Of The Skin

Vitamin A foods promote healing and protect against age related damage of the skin. Among the many other benefits of Vitamin A are improved resistance to infection and better eye health.

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Sep 2, 2009, Table Of Calories In Fruit

This table lists calories in fruit such as cantaloupe, watermelon, berries and many others. Fruits are a good source of minerals and vitamins and make an ideal substitute for snacks as they generally contain a low amount of calories.

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Aug 29, 2009, A Diet For Metabolic Syndrome Can Reduce Your Risk Of Heart Disease

Following a diet for metabolic syndrome can do a lot to lower your risk of cardiovascular disease. Metabolic syndrome, also known as metabolic syndrome x, is a cluster of risk factors for heart disease, stroke and diabetes.

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